How many calories are in fresh gourmet parmesan cheese crisps, parmesan?

14 crisps (7 g): 40 calories; protein: 3 g, carbohydrates: 0 g, fat: 3 g.

How much protein is in fresh gourmet parmesan cheese crisps, parmesan?

42.9 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.

How many net carbs are in fresh gourmet parmesan cheese crisps, parmesan?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Fresh gourmet parmesan cheese crisps, Parmesan

USDA name: Parmesan cheese crisps, Parmesan

Brandedby Fresh Gourmet Company

40 calories in 14 crisps (7 g). Per 100 g, protein: 42.9 g, carbohydrates: 0 g, fat: 42.9 g.

Among the other records in Crackers & Biscotti, per 100 g: less carbohydrates than 99%, and more protein than 99%.

Compare with another food →

Serving

= 7 g

Where the calories come from

Fresh gourmet parmesan cheese crisps, Parmesan, 14 crisps (7 g)

40 calories

Protein3 g31% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat3 g69% of calories

Nutrition Facts

Serving size14 crisps (7 g)

Amount per serving
Calories40

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 10 mg3%

Sodium 85 mg4%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 3 g

Vitamin D 0 mcg0%

Calcium 85 mg7%

Iron 0 mg0%

Potassium 8 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 787359114540 · We may earn a commission

minerals

% of the Daily Value in this serving

Calcium7% 85 mg
Sodium4% 85 mg

Little or none: Potassium, Iron.

Ingredients

Parmesan cheese (pasteurized part-skim milk, Cheese cultures, Salt, Enzymes).

Brand: Fresh gourmet
Made by: Fresh Gourmet Company
Label serving: 14 crisps
Barcode (GTIN/UPC): 787359114540
Category: Crackers & Biscotti
Label updated: 2021-08-25

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 99%
Same value as 14 of 3,925 other records.
leastmost
Protein
Higher than 99%
Same value as 7 of 3,923 other records.
leastmost
Calcium
Higher than 99%
Same value as 2 of 3,801 other records.
leastmost
Total fat
Higher than 99%
Same value as 13 of 3,924 other records.
leastmost
Calories
Higher than 99%
Same value as 19 of 3,931 other records.
leastmost
Sodium
Higher than 96%
Same value as 19 of 3,920 other records.
leastmost

Questions

How many calories are in fresh gourmet parmesan cheese crisps, parmesan?: 14 crisps (7 g): 40 calories; protein: 3 g, carbohydrates: 0 g, fat: 3 g.
How much protein is in fresh gourmet parmesan cheese crisps, parmesan?: 42.9 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in fresh gourmet parmesan cheese crisps, parmesan?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	571 kcal
Protein	42.9 g
Total lipid (fat)	42.9 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	1,214 mg
Iron, Fe	0 mg
Potassium, K	114 mg
Sodium, Na	1,214 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	21.4 g
Fatty acids, total trans	0 g
Cholesterol	143 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2666713, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.