How many calories are in fresh gourmet parmesan 100% cheese crisps, parmesan?

16 crisps | about (28 g): 160 calories; protein: 13 g, carbohydrates: 0 g, fat: 12 g.

How much protein is in fresh gourmet parmesan 100% cheese crisps, parmesan?

46.4 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.

How many net carbs are in fresh gourmet parmesan 100% cheese crisps, parmesan?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Fresh gourmet parmesan 100% cheese crisps, Parmesan

USDA name: Parmesan 100% cheese crisps, Parmesan

Brandedby Fresh Gourmet Company

160 calories in 16 crisps | about (28 g). Per 100 g, protein: 46.4 g, carbohydrates: 0 g, fat: 42.9 g.

Serving

= 28 g

Fresh gourmet parmesan 100% cheese crisps, Parmesan, 16 crisps | about (28 g)

160 calories

Protein: 13 g
Carbs: 0 g
Fat: 12 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size16 crisps | about (28 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 12 g15%

Saturated Fat 7 g35%

Trans Fat 0 g

Cholesterol 35 mg12%

Sodium 350 mg15%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 13 g

Calcium 350 mg27%

Iron 0.2 mg1%

Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium27% 350 mg
Sodium15% 350 mg
Iron1% 0.2 mg
Potassium1% 30 mg

Ingredients

Parmesan cheese (pasteurized part-skim milk cheese cultures, Salt, Enzymes).

Brand: Fresh gourmet
Made by: Fresh Gourmet Company
Label serving: 16 crisps | about
Barcode (GTIN/UPC): 787359114052
Category: Crackers & Biscotti
Label updated: 2022-10-21

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 100%
Same value as 5 of 3,952 other records.
leastmost
Carbohydrates
Lower than 100%
Same value as 14 of 3,954 other records.
leastmost
Calcium
Higher than 99%
Same value as 2 of 3,822 other records.
leastmost
Total fat
Higher than 99%
Same value as 13 of 3,953 other records.
leastmost
Calories
Higher than 98%
Same value as 19 of 3,960 other records.
leastmost
Sodium
Higher than 97%
Same value as 10 of 3,949 other records.
leastmost

Questions

How many calories are in fresh gourmet parmesan 100% cheese crisps, parmesan?: 16 crisps | about (28 g): 160 calories; protein: 13 g, carbohydrates: 0 g, fat: 12 g.
How much protein is in fresh gourmet parmesan 100% cheese crisps, parmesan?: 46.4 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in fresh gourmet parmesan 100% cheese crisps, parmesan?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	571 kcal
Protein	46.4 g
Total lipid (fat)	42.9 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	1,250 mg
Iron, Fe	0.71 mg
Potassium, K	107 mg
Sodium, Na	1,250 mg
Vitamin D (D2 + D3), International Units	29 iu
Fatty acids, total saturated	25 g
Fatty acids, total trans	0 g
Cholesterol	125 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2479788, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.