Western family sweetened crunchy corn cereal
USDA name: Sweetened crunchy corn cereal
Brandedby Western Family Foods, Inc.
120 calories in 3/4 cup (29 g). Per 100 g, protein: 6.9 g, carbohydrates: 75.9 g, fat: 10.3 g.
Western family sweetened crunchy corn cereal, 3/4 cup (29 g)
120 calories
- Protein
- 2 g
- Carbs
- 22 g
- Fat
- 3 g
- Fiber
- 2 g
- Sugars
- 9 g
Nutrition Facts
Calories120
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1262% 1.5 µg
- Riboflavin (B2)33% 0.43 mg
- Niacin (B3)31% 5 mg
- Vitamin B629% 0.5 mg
- Thiamin (B1)24% 0.29 mg
- Vitamin C7% 6 mg
minerals
% of the Daily Value in this serving
- Zinc34% 3.7 mg
- Iron25% 4.5 mg
- Calcium8% 100 mg
- Sodium7% 160 mg
- Phosphorus6% 80 mg
- Magnesium6% 24.1 mg
- Potassium2% 85 mg
Ingredients
Whole grain corn flour, Sugar, Peanut butter (peanuts, Dextrose, Monoglycerides, Salt), Dextrose, Corn meal, High oleic canola oil, Salt, Corn syrup, Cocoa powder, Caramel color, Trisodium phosphate, Dicalcium phosphate, Maltodextrin, Natural flavor, Mixed tocopherols (added to preserve freshness). Vitamins and minerals: calcium carbonate, Sodium ascorbate (vitamin c), Niacinamide, Zinc oxide, Reduced iron, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Vitamin a palmitate, Folic acid, Vitamin b12, Vitamin d.
- Brand
- Western family
- Made by
- Western Family Foods, Inc.
- Label serving
- 3/4 cup
- Barcode (GTIN/UPC)
- 015400162319
- Category
- Cereal
- Label updated
- 2018-07-06
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 88%
Same value as 32 of 7,741 other records.
leastmostSodium
Higher than 84%
Same value as 14 of 7,851 other records.
leastmostVitamin C
Higher than 79%
Same value as 49 of 4,165 other records.
leastmostIron
Higher than 78%
Same value as 38 of 7,766 other records.
leastmostCalories
Higher than 77%
Same value as 52 of 7,868 other records.
leastmostTotal fat
Higher than 74%
Same value as 13 of 7,842 other records.
leastmost
Questions
- How many calories are in western family sweetened crunchy corn cereal?
- 3/4 cup (29 g): 120 calories; protein: 2 g, carbohydrates: 22 g, fat: 3 g.
- How much protein is in western family sweetened crunchy corn cereal?
- 6.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in western family sweetened crunchy corn cereal?
- 69 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 27 reported nutrients, per 100 g+
| Energy | 414 kcal |
| Protein | 6.9 g |
| Total lipid (fat) | 10.3 g |
| Carbohydrate, by difference | 75.9 g |
| Fiber, total dietary | 6.9 g |
| Total Sugars | 31 g |
| Calcium, Ca | 345 mg |
| Iron, Fe | 15.5 mg |
| Magnesium, Mg | 83 mg |
| Phosphorus, P | 276 mg |
| Potassium, K | 293 mg |
| Sodium, Na | 552 mg |
| Zinc, Zn | 12.9 mg |
| Vitamin C, total ascorbic acid | 20.7 mg |
| Thiamin | 1 mg |
| Riboflavin | 1.5 mg |
| Niacin | 17.2 mg |
| Vitamin B-6 | 1.7 mg |
| Vitamin B-12 | 5.2 µg |
| Vitamin A, IU | 1,724 iu |
| Vitamin D (D2 + D3), International Units | 138 iu |
| Fatty acids, total saturated | 1.7 g |
| Fatty acids, total monounsaturated | 5.2 g |
| Fatty acids, total polyunsaturated | 3.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Carbohydrate, other | 38 g |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1670022, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.