Western family, Pecan shortbread cookies

Brandedby Western Family Foods, Inc.

160 calories in 2 cookies (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 63.3 g, fat: 30 g.

Serving
1
= 30 g
160KCAL

Western family, Pecan shortbread cookies, 2 cookies (30 g)

160 calories

Protein
2 g
Carbs
19 g
Fat
9 g
Fiber
0.99 g
Sugars
3 g

Nutrition Facts

Serving size2 cookies (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 95.1 mg4%
Total Carbohydrate 19 g7%
Dietary Fiber 0.99 g4%
Total Sugars 3 g
Protein 2 g
Calcium 0 mg0%
Iron 0.72 mg4%
Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium4% 95.1 mg
    • Iron4% 0.72 mg
    • Potassium1% 30 mg

    Little or none: Calcium.

    Ingredients

    Enriched flour (wheat flour niacin, Reduced iron, Thiamine mononitrate riboflavin, Folic acid), Vegetable oil contains one or more of the following canola oil, Canola oil, Corn oil, Palm oil, Soybean oil), Sugar, Pecans, Eggs, Salt, Leavening (sodium bicarbonate, Ammonium bicarbonate), Soy lecithin (emulsifier).

    Brand
    Western family
    Made by
    Western Family Foods, Inc.
    Label serving
    2 cookies
    Barcode (GTIN/UPC)
    015400173957
    Category
    Cookies & Biscuits
    Label updated
    2017-07-14

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Lower than 96%

      Same value as 25 of 13,023 other records.

      leastmost

    • Calories

      Higher than 93%

      Same value as 216 of 13,068 other records.

      leastmost

    • Total fat

      Higher than 92%

      Same value as 192 of 13,055 other records.

      leastmost

    • Protein

      Higher than 70%

      Same value as 1,120 of 13,044 other records.

      leastmost

    • Carbohydrates

      Lower than 64%

      Same value as 253 of 13,021 other records.

      leastmost

    • Fiber

      Higher than 62%

      Same value as 908 of 12,901 other records.

      leastmost

    Questions

    How many calories are in western family, pecan shortbread cookies?
    2 cookies (30 g): 160 calories; protein: 2 g, carbohydrates: 19 g, fat: 9 g.
    How much protein is in western family, pecan shortbread cookies?
    6.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in western family, pecan shortbread cookies?
    60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy533 kcal
    Protein6.7 g
    Total lipid (fat)30 g
    Carbohydrate, by difference63.3 g
    Fiber, total dietary3.3 g
    Total Sugars10 g
    Calcium, Ca0 mg
    Iron, Fe2.4 mg
    Potassium, K100 mg
    Sodium, Na317 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated11.7 g
    Fatty acids, total monounsaturated13.3 g
    Fatty acids, total polyunsaturated3.3 g
    Fatty acids, total trans0 g
    Cholesterol33 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1525291, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.