Western family, Duos, Chocolate sandwich cookies

Brandedby Western Family Foods, Inc.

160 calories in 3 cookies (34 g). Per 100 g, protein: 5.9 g, carbohydrates: 70.6 g, fat: 20.6 g.

Among the other records in Cookies & Biscuits, per 100 g: more iron than 93%, and more sodium than 92%.

Compare with another food →

Serving
1
= 34 g
160KCAL
Where the calories come from

Western family, Duos, Chocolate sandwich cookies, 3 cookies (34 g)

160 calories

  • Protein2 g5% of calories
  • Carbs24 g57% of calories

    incl. 0.99 g fiber · 13 g sugars

  • Fat7 g38% of calories

Nutrition Facts

Serving size3 cookies (34 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 24 g9%
Dietary Fiber 0.99 g4%
Total Sugars 13 g
Protein 2 g
Calcium 0 mg0%
Iron 1.4 mg8%
Potassium 55.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 015400173926 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium7% 160 mg
  • Potassium1% 55.1 mg

Little or none: Calcium.

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Vegetable oil (contains one or more of the following: canola oil, Corn oil, Palm, Soybean oil), Cocoa (processed with alkali), High fructose corn syrup, Salt, Sodium bicarbonate (leavening), Artificial flavors, Soy lecithin (emulsifier), Chocolate.

Brand
Western family
Made by
Western Family Foods, Inc.
Label serving
3 cookies
Barcode (GTIN/UPC)
015400173926
Category
Cookies & Biscuits
Label updated
2017-07-14

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 93%

    Same value as 22 of 12,579 other records.

    leastmost

  • Sodium

    Higher than 92%

    Same value as 32 of 12,875 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 84 of 12,860 other records.

    leastmost

  • Potassium

    Higher than 71%

    Same value as 18 of 6,632 other records.

    leastmost

  • Sugars

    Higher than 67%

    Same value as 71 of 12,866 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 265 of 12,884 other records.

    leastmost

Questions

How many calories are in western family, duos, chocolate sandwich cookies?
3 cookies (34 g): 160 calories; protein: 2 g, carbohydrates: 24 g, fat: 7 g.
How much protein is in western family, duos, chocolate sandwich cookies?
5.9 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in western family, duos, chocolate sandwich cookies?
67.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy471 kcal
Protein5.9 g
Total lipid (fat)20.6 g
Carbohydrate, by difference70.6 g
Fiber, total dietary2.9 g
Total Sugars38.2 g
Calcium, Ca0 mg
Iron, Fe4.2 mg
Potassium, K162 mg
Sodium, Na471 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated5.9 g
Fatty acids, total monounsaturated5.9 g
Fatty acids, total polyunsaturated7.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2049849, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.