How many calories are in wellsley farms pitted dried plums?

1 serving (40 g): 100 calories; protein: 1 g, carbohydrates: 23 g, fat: 0 g.

How much protein is in wellsley farms pitted dried plums?

2.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in wellsley farms pitted dried plums?

50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wellsley farms pitted dried plums

USDA name: Pitted dried plums

Brandedby BJ's Wholesale Club / Corporate Brands

100 calories in 1 serving (40 g). Per 100 g, protein: 2.5 g, carbohydrates: 57.5 g, fat: 0 g.

Serving

= 40 g

Wellsley farms pitted dried plums, 1 serving (40 g)

100 calories

Protein: 1 g
Carbs: 23 g
Fat: 0 g
Fiber: 3 g
Sugars: 19 g

Nutrition Facts

Serving size1 serving (40 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 23 g8%

Dietary Fiber 3 g11%

Total Sugars 19 g

Includes Added Sugars 0 g0%

Protein 1 g

Vitamin D 0 mcg0%

Calcium 15.2 mg1%

Iron 4 mg22%

Potassium 318 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1221% 0.5 µg
Vitamin B618% 0.3 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Iron22% 4 mg
Potassium7% 318 mg
Calcium1% 15.2 mg

Little or none: Sodium.

Ingredients

Pitted dried plums, Sunflower oil, Vitamin b6 (as pyridoxine hcl), Vitamin b12 (as cyanocobalamin), Vitamin e (as acetate), Iron (as ferrous gluconate), And ascorbic acid. Potassium sorbate added as a preservative.

Brand: Wellsley farms
Made by: BJ's Wholesale Club / Corporate Brands
Barcode (GTIN/UPC): 888670013694
Category: Wholesome Snacks
Label updated: 2023-06-30

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 99%
Same value as 9 of 5,477 other records.
leastmost
Potassium
Higher than 84%
Same value as 0 of 3,453 other records.
leastmost
Fiber
Higher than 72%
Same value as 549 of 5,981 other records.
leastmost
Calories
Lower than 62%
Same value as 278 of 6,051 other records.
leastmost
Carbohydrates
Lower than 61%
Same value as 20 of 6,018 other records.
leastmost
Protein
Higher than 57%
Same value as 1,076 of 6,024 other records.
leastmost

Questions

How many calories are in wellsley farms pitted dried plums?: 1 serving (40 g): 100 calories; protein: 1 g, carbohydrates: 23 g, fat: 0 g.
How much protein is in wellsley farms pitted dried plums?: 2.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in wellsley farms pitted dried plums?: 50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+

Energy	250 kcal
Protein	2.5 g
Total lipid (fat)	0 g
Carbohydrate, by difference	57.5 g
Fiber, total dietary	7.5 g
Total Sugars	47.5 g
Sugars, added	0 g
Calcium, Ca	38 mg
Iron, Fe	10 mg
Potassium, K	795 mg
Sodium, Na	0 mg
Vitamin B-6	0.75 mg
Vitamin B-12	1.3 µg
Vitamin E	8 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2629057, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.