Tops pitted prunes dried plums

USDA name: Pitted prunes dried plums

Brandedby Tops Markets, Llc

110 calories in 1/4 cup (40 g). Per 100 g, protein: 2.5 g, carbohydrates: 65 g, fat: 0 g.

Serving
1
= 40 g
110KCAL

Tops pitted prunes dried plums, 1/4 cup (40 g)

110 calories

Protein
1 g
Carbs
26 g
Fat
0 g
Fiber
2 g
Sugars
13 g

Nutrition Facts

Serving size1/4 cup (40 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.8 mg0%
Total Carbohydrate 26 g9%
Dietary Fiber 2 g7%
Total Sugars 13 g
Protein 1 g
Calcium 0 mg0%
Iron 0.36 mg2%
Potassium 290 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Potassium6% 290 mg
  • Iron2% 0.36 mg

Little or none: Sodium, Calcium.

Ingredients

Prunes, Potassium sorbate as a preservative.

Brand
Tops
Made by
Tops Markets, Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
070784399263
Category
Wholesome Snacks
Label updated
2020-09-02

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 71%

    Same value as 111 of 3,453 other records.

    leastmost

  • Calcium

    Lower than 64%

    Same value as 1,947 of 5,449 other records.

    leastmost

  • Sodium

    Higher than 60%

    Same value as 245 of 6,020 other records.

    leastmost

  • Sugars

    Lower than 58%

    Same value as 63 of 6,025 other records.

    leastmost

  • Vitamin C

    Higher than 58%

    Same value as 77 of 3,399 other records.

    leastmost

  • Calories

    Lower than 58%

    Same value as 205 of 6,051 other records.

    leastmost

Questions

How many calories are in tops pitted prunes dried plums?
1/4 cup (40 g): 110 calories; protein: 1 g, carbohydrates: 26 g, fat: 0 g.
How much protein is in tops pitted prunes dried plums?
2.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in tops pitted prunes dried plums?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy275 kcal
Protein2.5 g
Total lipid (fat)0 g
Carbohydrate, by difference65 g
Fiber, total dietary5 g
Total Sugars32.5 g
Calcium, Ca0 mg
Iron, Fe0.9 mg
Potassium, K725 mg
Sodium, Na12 mg
Vitamin C, total ascorbic acid6 mg
Vitamin A, IU1,250 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2253403, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.