How many calories are in wellsley farms organic peas?

2/3 cup (89 g): 70 calories; protein: 4 g, carbohydrates: 12 g, fat: 1.0 g.

How much protein is in wellsley farms organic peas?

4.5 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.

How many net carbs are in wellsley farms organic peas?

7.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wellsley farms organic peas

USDA name: Organic peas

Brandedby BJ's Wholesale Club / Corporate Brands

70 calories in 2/3 cup (89 g). Per 100 g, protein: 4.5 g, carbohydrates: 13.5 g, fat: 1.1 g.

Among the other records in Frozen Vegetables, per 100 g: more fiber than 95%, and less potassium than 92%.

Compare with another food →

Serving

= 89 g

Where the calories come from

Wellsley farms organic peas, 2/3 cup (89 g)

70 calories

Protein4 g22% of calories
Carbs12 g66% of calories
incl. 5 g fiber · 4 g sugars
Fat1.0 g12% of calories

Nutrition Facts

Serving size2/3 cup (89 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 59.6 mg3%

Total Carbohydrate 12 g4%

Dietary Fiber 5 g18%

Total Sugars 4 g

Includes Added Sugars 0 g0%

Protein 4 g

Vitamin D 0 mcg0%

Calcium 19.6 mg2%

Iron 1.0 mg6%

Potassium 94.3 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron6% 1.0 mg
Sodium3% 59.6 mg
Potassium2% 94.3 mg
Calcium2% 19.6 mg

Ingredients

Organic peas.

Brand: Wellsley farms
Made by: BJ's Wholesale Club / Corporate Brands
Label serving: 2/3 cup
Barcode (GTIN/UPC): 888670100141
Category: Frozen Vegetables
Label updated: 2023-06-16

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 95%
Same value as 8 of 3,975 other records.
leastmost
Potassium
Lower than 92%
Same value as 23 of 2,483 other records.
leastmost
Protein
Higher than 86%
Same value as 43 of 3,986 other records.
leastmost
Total fat
Higher than 85%
Same value as 10 of 3,949 other records.
leastmost
Sugars
Higher than 79%
Same value as 110 of 3,980 other records.
leastmost
Sodium
Higher than 77%
Same value as 9 of 3,979 other records.
leastmost

Questions

How many calories are in wellsley farms organic peas?: 2/3 cup (89 g): 70 calories; protein: 4 g, carbohydrates: 12 g, fat: 1.0 g.
How much protein is in wellsley farms organic peas?: 4.5 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in wellsley farms organic peas?: 7.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	79 kcal
Protein	4.5 g
Total lipid (fat)	1.1 g
Carbohydrate, by difference	13.5 g
Fiber, total dietary	5.6 g
Total Sugars	4.5 g
Sugars, added	0 g
Calcium, Ca	22 mg
Iron, Fe	1.1 mg
Potassium, K	106 mg
Sodium, Na	67 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2609771, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.