Ahold organic peas

USDA name: Organic peas

Brandedby Ahold Usa, Inc.

70 calories in 0.5 cup (85 g). Per 100 g, protein: 5.9 g, carbohydrates: 14.1 g, fat: 0 g.

Serving
1
= 85 g
70KCAL

Ahold organic peas, 0.5 cup (85 g)

70 calories

Protein
5 g
Carbs
12 g
Fat
0 g
Fiber
5 g
Sugars
4 g

Nutrition Facts

Serving size0.5 cup (85 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 60.4 mg3%
Total Carbohydrate 12 g4%
Dietary Fiber 5 g18%
Total Sugars 4 g
Protein 5 g
Calcium 20.4 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium3% 60.4 mg
  • Calcium2% 20.4 mg

Ingredients

Organic peas.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
0.5 cup
Barcode (GTIN/UPC)
688267036361
Category
Frozen Vegetables
Label updated
2019-02-24

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 95%

    Same value as 59 of 3,981 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 27 of 3,992 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 30 of 3,920 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 218 of 3,985 other records.

    leastmost

  • Sodium

    Higher than 78%

    Same value as 47 of 3,985 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 147 of 3,997 other records.

    leastmost

Questions

How many calories are in ahold organic peas?
0.5 cup (85 g): 70 calories; protein: 5 g, carbohydrates: 12 g, fat: 0 g.
How much protein is in ahold organic peas?
5.9 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in ahold organic peas?
8.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy82 kcal
Protein5.9 g
Total lipid (fat)0 g
Carbohydrate, by difference14.1 g
Fiber, total dietary5.9 g
Total Sugars4.7 g
Calcium, Ca24 mg
Iron, Fe1.7 mg
Sodium, Na71 mg
Vitamin C, total ascorbic acid10.6 mg
Vitamin A, IU2,059 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1921465, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.