Wellsley farms broccoli & cauliflower

USDA name: Broccoli & cauliflower

Brandedby BJ's Wholesale Club / Corporate Brands

32 calories in 1 1/2 cup (85 g). Per 100 g, protein: 3.5 g, carbohydrates: 4.7 g, fat: 0.59 g.

Among the other records in Frozen Vegetables, per 100 g: more potassium than 94%, and less carbohydrates than 79%.

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Serving
1
= 85 g
32KCAL
Where the calories come from

Wellsley farms broccoli & cauliflower, 1 1/2 cup (85 g)

32 calories

  • Protein3 g37% of calories
  • Carbs4 g49% of calories

    incl. 2 g fiber · 2.4 g sugars

  • Fat0.5 g14% of calories

Nutrition Facts

Serving size1 1/2 cup (85 g)
Amount per serving
Calories32
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 7.7 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 2.4 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 33.1 mg3%
Iron 0.74 mg4%
Potassium 324 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Potassium7% 324 mg
  • Iron4% 0.74 mg
  • Calcium3% 33.1 mg

Little or none: Sodium.

Ingredients

Cauliflower and broccoli.

Brand
Wellsley farms
Made by
BJ's Wholesale Club / Corporate Brands
Label serving
1 1/2 cup
Barcode (GTIN/UPC)
888670044681
Category
Frozen Vegetables
Label updated
2023-06-15

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 94%

    Same value as 9 of 2,483 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 433 of 3,991 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 138 of 3,949 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 406 of 3,986 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 7 of 3,913 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 9 of 3,979 other records.

    leastmost

Questions

How many calories are in wellsley farms broccoli & cauliflower?
1 1/2 cup (85 g): 32 calories; protein: 3 g, carbohydrates: 4 g, fat: 0.5 g.
How much protein is in wellsley farms broccoli & cauliflower?
3.5 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
How many net carbs are in wellsley farms broccoli & cauliflower?
2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy38 kcal
Protein3.5 g
Total lipid (fat)0.59 g
Carbohydrate, by difference4.7 g
Fiber, total dietary2.4 g
Total Sugars2.8 g
Sugars, added0 g
Calcium, Ca39 mg
Iron, Fe0.87 mg
Potassium, K381 mg
Sodium, Na9 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2609581, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.