Wellsley farms broccoli & cauliflower

USDA name: Broccoli & cauliflower

Brandedby BJ's Wholesale Club / Corporate Brands

32 calories in 1 1/2 cup (85 g). Per 100 g, protein: 3.5 g, carbohydrates: 4.7 g, fat: 0.59 g.

Serving
1
= 85 g
32KCAL

Wellsley farms broccoli & cauliflower, 1 1/2 cup (85 g)

32 calories

Protein
3 g
Carbs
4 g
Fat
0.5 g
Fiber
2 g
Sugars
2.4 g

Nutrition Facts

Serving size1 1/2 cup (85 g)
Amount per serving
Calories32
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 7.7 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 2.4 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 33.1 mg3%
Iron 0.74 mg4%
Potassium 324 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Potassium7% 324 mg
    • Iron4% 0.74 mg
    • Calcium3% 33.1 mg

    Little or none: Sodium.

    Ingredients

    Cauliflower and broccoli.

    Brand
    Wellsley farms
    Made by
    BJ's Wholesale Club / Corporate Brands
    Label serving
    1 1/2 cup
    Barcode (GTIN/UPC)
    888670044681
    Category
    Frozen Vegetables
    Label updated
    2023-06-15

    How it compares

    Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 94%

      Same value as 9 of 2,487 other records.

      leastmost

    • Carbohydrates

      Lower than 79%

      Same value as 433 of 3,997 other records.

      leastmost

    • Total fat

      Higher than 74%

      Same value as 138 of 3,954 other records.

      leastmost

    • Protein

      Higher than 73%

      Same value as 406 of 3,992 other records.

      leastmost

    • Calcium

      Higher than 71%

      Same value as 7 of 3,919 other records.

      leastmost

    • Sodium

      Lower than 67%

      Same value as 9 of 3,985 other records.

      leastmost

    Questions

    How many calories are in wellsley farms broccoli & cauliflower?
    1 1/2 cup (85 g): 32 calories; protein: 3 g, carbohydrates: 4 g, fat: 0.5 g.
    How much protein is in wellsley farms broccoli & cauliflower?
    3.5 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
    How many net carbs are in wellsley farms broccoli & cauliflower?
    2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy38 kcal
    Protein3.5 g
    Total lipid (fat)0.59 g
    Carbohydrate, by difference4.7 g
    Fiber, total dietary2.4 g
    Total Sugars2.8 g
    Sugars, added0 g
    Calcium, Ca39 mg
    Iron, Fe0.87 mg
    Potassium, K381 mg
    Sodium, Na9 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2609581, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.