Heinen's broccoli & cauliflower bake, Broccoli & cauliflower

USDA name: Broccoli & cauliflower bake, Broccoli & cauliflower

Brandedby Rafael Padilla & Cia S. En C.

131 calories in 1 cup (136 g). Per 100 g, protein: 3.7 g, carbohydrates: 5.9 g, fat: 6.6 g.

Among the other records in Frozen Vegetables, per 100 g: less fiber than 99%, and more total fat than 98%.

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Serving
1
= 136 g
131KCAL
Where the calories come from

Heinen's broccoli & cauliflower bake, Broccoli & cauliflower, 1 cup (136 g)

131 calories

  • Protein5 g15% of calories
  • Carbs8 g24% of calories

    incl. 0.95 g fiber · 2 g sugars

  • Fat9 g61% of calories

Nutrition Facts

Serving size1 cup (136 g)
Amount per serving
Calories131
% Daily Value*
Total Fat 9 g12%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 24.5 mg8%
Sodium 379 mg16%
Total Carbohydrate 8 g3%
Dietary Fiber 0.95 g3%
Total Sugars 2 g
Protein 5 g
Calcium 140 mg11%
Iron 0.5 mg3%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 020601418509 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium16% 379 mg
  • Calcium11% 140 mg
  • Potassium4% 180 mg
  • Iron3% 0.5 mg

Ingredients

Broccoli, Cauliflower, Part-skimmed milk, Cheese (milk, Salt, Cultures, Rennet), Water, Cream, Modified starch, Sunflower oil, Butter, Salt, Garlic, Whey protein concentrate, Pepper extract, Xanthan gum, Guar gum, Dextrose, Nutmeg.

Brand
Heinen's
Made by
Rafael Padilla & Cia S. En C.
Label serving
1 cup
Barcode (GTIN/UPC)
020601418509
Category
Frozen Vegetables
Label updated
2021-08-25

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 99%

    Same value as 4 of 3,975 other records.

    leastmost

  • Total fat

    Higher than 98%

    Same value as 0 of 3,949 other records.

    leastmost

  • Calcium

    Higher than 95%

    Same value as 0 of 3,913 other records.

    leastmost

  • Sodium

    Higher than 94%

    Same value as 0 of 3,979 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 6 of 4,006 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 0 of 3,986 other records.

    leastmost

Questions

How many calories are in heinen's broccoli & cauliflower bake, broccoli & cauliflower?
1 cup (136 g): 131 calories; protein: 5 g, carbohydrates: 8 g, fat: 9 g.
How much protein is in heinen's broccoli & cauliflower bake, broccoli & cauliflower?
3.7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in heinen's broccoli & cauliflower bake, broccoli & cauliflower?
5.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy96 kcal
Protein3.7 g
Total lipid (fat)6.6 g
Carbohydrate, by difference5.9 g
Fiber, total dietary0.7 g
Total Sugars1.5 g
Calcium, Ca103 mg
Iron, Fe0.37 mg
Potassium, K132 mg
Sodium, Na279 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2426414, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.