How many calories are in heinen's broccoli & cauliflower bake, broccoli & cauliflower?

1 cup (136 g): 131 calories; protein: 5 g, carbohydrates: 8 g, fat: 9 g.

How much protein is in heinen's broccoli & cauliflower bake, broccoli & cauliflower?

3.7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in heinen's broccoli & cauliflower bake, broccoli & cauliflower?

5.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Heinen's broccoli & cauliflower bake, Broccoli & cauliflower

USDA name: Broccoli & cauliflower bake, Broccoli & cauliflower

Brandedby Rafael Padilla & Cia S. En C.

131 calories in 1 cup (136 g). Per 100 g, protein: 3.7 g, carbohydrates: 5.9 g, fat: 6.6 g.

Serving

= 136 g

Heinen's broccoli & cauliflower bake, Broccoli & cauliflower, 1 cup (136 g)

131 calories

Protein: 5 g
Carbs: 8 g
Fat: 9 g
Fiber: 0.95 g
Sugars: 2 g

Nutrition Facts

Serving size1 cup (136 g)

Amount per serving
Calories131

% Daily Value*

Total Fat 9 g12%

Saturated Fat 4.5 g23%

Trans Fat 0 g

Cholesterol 24.5 mg8%

Sodium 379 mg16%

Total Carbohydrate 8 g3%

Dietary Fiber 0.95 g3%

Total Sugars 2 g

Protein 5 g

Calcium 140 mg11%

Iron 0.5 mg3%

Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium16% 379 mg
Calcium11% 140 mg
Potassium4% 180 mg
Iron3% 0.5 mg

Ingredients

Broccoli, Cauliflower, Part-skimmed milk, Cheese (milk, Salt, Cultures, Rennet), Water, Cream, Modified starch, Sunflower oil, Butter, Salt, Garlic, Whey protein concentrate, Pepper extract, Xanthan gum, Guar gum, Dextrose, Nutmeg.

Brand: Heinen's
Made by: Rafael Padilla & Cia S. En C.
Label serving: 1 cup
Barcode (GTIN/UPC): 020601418509
Category: Frozen Vegetables
Label updated: 2021-08-25

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Lower than 99%
Same value as 4 of 3,981 other records.
leastmost
Total fat
Higher than 98%
Same value as 0 of 3,954 other records.
leastmost
Calcium
Higher than 95%
Same value as 0 of 3,919 other records.
leastmost
Sodium
Higher than 94%
Same value as 0 of 3,985 other records.
leastmost
Calories
Higher than 84%
Same value as 6 of 4,011 other records.
leastmost
Protein
Higher than 84%
Same value as 0 of 3,992 other records.
leastmost

Questions

How many calories are in heinen's broccoli & cauliflower bake, broccoli & cauliflower?: 1 cup (136 g): 131 calories; protein: 5 g, carbohydrates: 8 g, fat: 9 g.
How much protein is in heinen's broccoli & cauliflower bake, broccoli & cauliflower?: 3.7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in heinen's broccoli & cauliflower bake, broccoli & cauliflower?: 5.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	96 kcal
Protein	3.7 g
Total lipid (fat)	6.6 g
Carbohydrate, by difference	5.9 g
Fiber, total dietary	0.7 g
Total Sugars	1.5 g
Calcium, Ca	103 mg
Iron, Fe	0.37 mg
Potassium, K	132 mg
Sodium, Na	279 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	3.3 g
Fatty acids, total trans	0 g
Cholesterol	18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2426414, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.