Birds Eye Broccoli & Cauliflower Au Gratin Bake, Frozen Side, 13 oz.
Brandedby Conagra Brands, Inc
120 calories in 1/2 Cup (106g) (110 g). Per 100 g, protein: 5.5 g, carbohydrates: 4.5 g, fat: 7.3 g.
Among the other records in Fruit - Prepared/Processed, per 100 g: the least carbohydrates of them, and less sugars than 99%.
Birds Eye Broccoli & Cauliflower Au Gratin Bake, Frozen Side, 13 oz., 1/2 Cup (106g) (110 g)
120 calories
- Protein6 g21% of calories
- Carbs5 g17% of calories
incl. 2 g fiber · 2 g sugars
- Fat8 g62% of calories
Nutrition Facts
Calories120
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 014500009913 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C10% 9 mg
- Vitamin A8% 71.5 µg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium14% 320 mg
- Calcium12% 160 mg
- Potassium3% 160 mg
- Iron3% 0.61 mg
Ingredients
Cauliflower, Broccoli, Water, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes, Annatto [Color]), Parmesan Cheese (Part-Skim Milk, Cheese Culture, Salt, Enzymes), Cream, Less Than 2% Of: Garlic, Modified Corn Starch, Unsalted Butter (Cream, Natural Flavor), Soybean Oil, Nonfat Dry Milk, Salt, Onion Powder, Garlic Powder, Black Pepper, Xanthan Gum, Guar Gum. Contains: Milk.
- Brand
- Birds Eye
- Made by
- Conagra Brands, Inc
- Label serving
- 1/2 Cup (106g)
- Barcode (GTIN/UPC)
- 00014500009913
- Category
- Fruit - Prepared/Processed
- Label updated
- 2026-03-28
How it compares
Against other records in Fruit - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Lowest of all
Same value as 0 of 309 other records.
leastmostSugars
Lower than 99%
Same value as 0 of 311 other records.
leastmostProtein
Higher than 99%
Same value as 0 of 309 other records.
leastmostSodium
Higher than 98%
Same value as 0 of 306 other records.
leastmostCalcium
Higher than 96%
Same value as 0 of 305 other records.
leastmostTotal fat
Higher than 90%
Same value as 0 of 305 other records.
leastmost
Questions
- How many calories are in birds eye broccoli & cauliflower au gratin bake, frozen side, 13 oz.?
- 1/2 Cup (106g) (110 g): 120 calories; protein: 6 g, carbohydrates: 5 g, fat: 8 g.
- How much protein is in birds eye broccoli & cauliflower au gratin bake, frozen side, 13 oz.?
- 5.5 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
- How many net carbs are in birds eye broccoli & cauliflower au gratin bake, frozen side, 13 oz.?
- 2.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
| Energy | 109 kcal |
| Protein | 5.5 g |
| Total lipid (fat) | 7.3 g |
| Carbohydrate, by difference | 4.5 g |
| Fiber, total dietary | 1.8 g |
| Total Sugars | 1.8 g |
| Sugars, added | 0 g |
| Calcium, Ca | 145 mg |
| Iron, Fe | 0.55 mg |
| Potassium, K | 145 mg |
| Sodium, Na | 291 mg |
| Vitamin C, total ascorbic acid | 8.2 mg |
| Vitamin A, RAE | 65 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 4.1 g |
| Fatty acids, total monounsaturated | 1.8 g |
| Fatty acids, total polyunsaturated | 0.91 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 18 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2758594, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.