How many calories are in birds eye broccoli & cauliflower au gratin bake, frozen side, 13 oz.?

1/2 Cup (106g) (110 g) has 120 calories, 6 g of protein, 5 g of carbohydrates and 8 g of fat.

How much protein is in birds eye broccoli & cauliflower au gratin bake, frozen side, 13 oz.?

5.5 g per 100 g, which is 20% of its calories.

How many net carbs are in birds eye broccoli & cauliflower au gratin bake, frozen side, 13 oz.?

2.8 g per 100 g: 4.5 g of carbohydrates minus 1.8 g of fiber.

Birds Eye Broccoli & Cauliflower Au Gratin Bake, Frozen Side, 13 oz.

Brandedby Conagra Brands, Inc

120 calories in 1/2 Cup (106g) (110 g). 5.5 g protein, 4.5 g carbs and 7.3 g fat per 100 g.

Serving

= 110 g

Birds Eye Broccoli & Cauliflower Au Gratin Bake, Frozen Side, 13 oz., 1/2 Cup (106g) (110 g)

120 calories

Protein: 6 g
Carbs: 5 g
Fat: 8 g
Fiber: 2 g
Sugars: 2 g

Nutrition Facts

Serving size1/2 Cup (106g) (110 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 8 g10%

Saturated Fat 4.5 g22%

Trans Fat 0 g

Cholesterol 19.8 mg7%

Sodium 320 mg14%

Total Carbohydrate 5 g2%

Dietary Fiber 2 g7%

Total Sugars 2 g

Includes Added Sugars 0 g0%

Protein 6 g

Vitamin D 0 mcg0%

Calcium 160 mg12%

Iron 0.61 mg3%

Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin C10% 9 mg
Vitamin A8% 71.5 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Sodium14% 320 mg
Calcium12% 160 mg
Potassium3% 160 mg
Iron3% 0.61 mg

Ingredients

Cauliflower, Broccoli, Water, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes, Annatto [Color]), Parmesan Cheese (Part-Skim Milk, Cheese Culture, Salt, Enzymes), Cream, Less Than 2% Of: Garlic, Modified Corn Starch, Unsalted Butter (Cream, Natural Flavor), Soybean Oil, Nonfat Dry Milk, Salt, Onion Powder, Garlic Powder, Black Pepper, Xanthan Gum, Guar Gum. Contains: Milk.

Brand: Birds Eye
Made by: Conagra Brands, Inc
Label serving: 1/2 Cup (106g)
Barcode (GTIN/UPC): 00014500009913
Category: Fruit - Prepared/Processed
Label updated: 2026-03-28

How it compares

Against the 311 foods in Fruit - Prepared/Processed, per 100 g.

Carbohydrates
Lower than 100%
leastmost
Sugars
Lower than 99%
leastmost
Protein
Higher than 99%
leastmost
Sodium
Higher than 98%
leastmost
Calcium
Higher than 96%
leastmost
Total fat
Higher than 90%
leastmost

Questions

How many calories are in birds eye broccoli & cauliflower au gratin bake, frozen side, 13 oz.?: 1/2 Cup (106g) (110 g) has 120 calories, 6 g of protein, 5 g of carbohydrates and 8 g of fat.
How much protein is in birds eye broccoli & cauliflower au gratin bake, frozen side, 13 oz.?: 5.5 g per 100 g, which is 20% of its calories.
How many net carbs are in birds eye broccoli & cauliflower au gratin bake, frozen side, 13 oz.?: 2.8 g per 100 g: 4.5 g of carbohydrates minus 1.8 g of fiber.

All 19 nutrients, per 100 g+

Energy	109 kcal
Protein	5.5 g
Total lipid (fat)	7.3 g
Carbohydrate, by difference	4.5 g
Fiber, total dietary	1.8 g
Total Sugars	1.8 g
Sugars, added	0 g
Calcium, Ca	145 mg
Iron, Fe	0.55 mg
Potassium, K	145 mg
Sodium, Na	291 mg
Vitamin C, total ascorbic acid	8.2 mg
Vitamin A, RAE	65 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	4.1 g
Fatty acids, total monounsaturated	1.8 g
Fatty acids, total polyunsaturated	0.91 g
Fatty acids, total trans	0 g
Cholesterol	18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2758594, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.