How many calories are in great value broccoli & cauliflower?

0.75 cup (75 g): 25 calories; protein: 2 g, carbohydrates: 4 g, fat: 0 g.

How much protein is in great value broccoli & cauliflower?

2.7 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.

How many net carbs are in great value broccoli & cauliflower?

2.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Great value broccoli & cauliflower

USDA name: Broccoli & cauliflower

Brandedby Wal-Mart Stores, Inc.

25 calories in 0.75 cup (75 g). Per 100 g, protein: 2.7 g, carbohydrates: 5.3 g, fat: 0 g.

Serving

= 75 g

Great value broccoli & cauliflower, 0.75 cup

25 calories

Protein: 2 g
Carbs: 4 g
Fat: 0 g
Fiber: 2 g
Sugars: 1.0 g

Nutrition Facts

Serving size0.75 cup (75 g)

Amount per serving
Calories25

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 20.3 mg1%

Total Carbohydrate 4 g1%

Dietary Fiber 2 g7%

Total Sugars 1.0 g

Protein 2 g

Calcium 30 mg2%

Iron 0.54 mg3%

Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C47% 42 mg

minerals

% of the Daily Value in this serving

Potassium3% 150 mg
Iron3% 0.54 mg
Calcium2% 30 mg
Sodium1% 20.3 mg

Ingredients

Broccoli, Cauliflower.

Brand: Great value
Made by: Wal-Mart Stores, Inc.
Label serving: 0.75 cup
Barcode (GTIN/UPC): 078742373812
Category: Frozen Vegetables
Label updated: 2021-02-16

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 94%
Same value as 2 of 1,998 other records.
leastmost
Carbohydrates
Lower than 74%
Same value as 6 of 3,997 other records.
leastmost
Calories
Lower than 74%
Same value as 32 of 4,011 other records.
leastmost
Sugars
Lower than 73%
Same value as 15 of 3,985 other records.
leastmost
Calcium
Higher than 71%
Same value as 15 of 3,919 other records.
leastmost
Protein
Higher than 65%
Same value as 18 of 3,992 other records.
leastmost

Questions

How many calories are in great value broccoli & cauliflower?: 0.75 cup (75 g): 25 calories; protein: 2 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in great value broccoli & cauliflower?: 2.7 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in great value broccoli & cauliflower?: 2.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	33 kcal
Protein	2.7 g
Total lipid (fat)	0 g
Carbohydrate, by difference	5.3 g
Fiber, total dietary	2.7 g
Total Sugars	1.3 g
Calcium, Ca	40 mg
Iron, Fe	0.72 mg
Potassium, K	200 mg
Sodium, Na	27 mg
Vitamin C, total ascorbic acid	56 mg
Vitamin A, IU	533 iu
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2078880, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.