Wellshire, Uncured turkey ham

Brandedby Wellshire Farms, Inc.

70 calories in 2 oz (56 g). Per 100 g, protein: 19.6 g, carbohydrates: 3.6 g, fat: 4.5 g.

Among the other records in Pepperoni, Salami & Cold Cuts, per 100 g: more iron than 87%, and more sugars than 76%.

Compare with another food →

Serving
1
= 56 g
70KCAL
Where the calories come from

Wellshire, Uncured turkey ham, 2 oz (56 g)

70 calories

  • Protein11 g59% of calories
  • Carbs2 g11% of calories

    incl. 0 g fiber · 2 g sugars

  • Fat2.5 g30% of calories

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 34.7 mg12%
Sodium 450 mg20%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g
Protein 11 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 616973080439 · We may earn a commission

Ingredients

Turkey thigh meat, Water, Raw sugar, Sea salt, Honey, Celery powder, Spice.

Brand
Wellshire
Made by
Wellshire Farms, Inc.
Label serving
2 oz
Barcode (GTIN/UPC)
616973080439
Category
Pepperoni, Salami & Cold Cuts
Label updated
2018-05-04

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 87%

    Same value as 187 of 4,565 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 576 of 4,352 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 123 of 4,744 other records.

    leastmost

  • Protein

    Higher than 54%

    Same value as 419 of 4,743 other records.

    leastmost

  • Calories

    Lower than 54%

    Same value as 431 of 4,751 other records.

    leastmost

  • Total fat

    Lower than 53%

    Same value as 133 of 4,748 other records.

    leastmost

Questions

How many calories are in wellshire, uncured turkey ham?
2 oz (56 g): 70 calories; protein: 11 g, carbohydrates: 2 g, fat: 2.5 g.
How much protein is in wellshire, uncured turkey ham?
19.6 g per 100 g. Its estimated share of calories is 63%, using 4 kcal per gram of protein.
How many net carbs are in wellshire, uncured turkey ham?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy125 kcal
Protein19.6 g
Total lipid (fat)4.5 g
Carbohydrate, by difference3.6 g
Fiber, total dietary0 g
Total Sugars3.6 g
Calcium, Ca0 mg
Iron, Fe1.9 mg
Sodium, Na804 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol62 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2052639, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.