Welch's blueberries

USDA name: Blueberries

Brandedby Mobile International Inc.

70 calories in 1 cup (140 g). Per 100 g, protein: 0.71 g, carbohydrates: 12.1 g, fat: 0.71 g.

Serving
1
= 140 g
70KCAL

Welch's blueberries, 1 cup (140 g)

70 calories

Protein
0.99 g
Carbs
17 g
Fat
0.99 g
Fiber
4.1 g
Sugars
12 g

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 144 mg6%
Total Carbohydrate 17 g6%
Dietary Fiber 4.1 g14%
Total Sugars 12 g
Protein 0.99 g
Calcium 9.8 mg1%
Iron 0.25 mg1%
Potassium 79.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium6% 144 mg
  • Potassium2% 79.8 mg
  • Iron1% 0.25 mg
  • Calcium1% 9.8 mg

Ingredients

Ingredients: blueberries.

Brand
Welch's
Made by
Mobile International Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
873668000688
Category
Frozen Fruit & Fruit Juice Concentrates
Label updated
2020-07-11

How it compares

Against other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 1 of 2,158 other records.

    leastmost

  • Potassium

    Lower than 87%

    Same value as 35 of 1,482 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 187 of 2,155 other records.

    leastmost

  • Iron

    Lower than 77%

    Same value as 8 of 2,011 other records.

    leastmost

  • Calcium

    Lower than 67%

    Same value as 100 of 2,019 other records.

    leastmost

  • Fiber

    Higher than 64%

    Same value as 177 of 1,973 other records.

    leastmost

Questions

How many calories are in welch's blueberries?
1 cup (140 g): 70 calories; protein: 0.99 g, carbohydrates: 17 g, fat: 0.99 g.
How much protein is in welch's blueberries?
0.71 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in welch's blueberries?
9.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy50 kcal
Protein0.71 g
Total lipid (fat)0.71 g
Carbohydrate, by difference12.1 g
Fiber, total dietary2.9 g
Total Sugars8.6 g
Calcium, Ca7 mg
Iron, Fe0.18 mg
Potassium, K57 mg
Sodium, Na103 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2402414, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.