Publix blueberries

USDA name: Blueberries

Brandedby Publix Super Markets, Inc.

70 calories in 1 cup (140 g). Per 100 g, protein: 0.71 g, carbohydrates: 12.1 g, fat: 0.71 g.

Serving
1
= 140 g
70KCAL

Publix blueberries, 1 cup (140 g)

70 calories

Protein
0.99 g
Carbs
17 g
Fat
0.99 g
Fiber
4.1 g
Sugars
12 g

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 17 g6%
Dietary Fiber 4.1 g14%
Total Sugars 12 g
Protein 0.99 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

    Little or none: Calcium, Iron, Sodium.

    Ingredients

    Blueberries.

    Brand
    Publix
    Made by
    Publix Super Markets, Inc.
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    041415013469
    Category
    Frozen Fruit & Fruit Juice Concentrates
    Label updated
    2018-02-16

    How it compares

    Against other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Vitamin C

      Lower than 91%

      Same value as 67 of 1,615 other records.

      leastmost

    • Total fat

      Higher than 83%

      Same value as 187 of 2,155 other records.

      leastmost

    • Iron

      Lower than 80%

      Same value as 393 of 2,011 other records.

      leastmost

    • Calcium

      Lower than 74%

      Same value as 516 of 2,019 other records.

      leastmost

    • Fiber

      Higher than 64%

      Same value as 177 of 1,973 other records.

      leastmost

    • Calories

      Lower than 57%

      Same value as 387 of 2,178 other records.

      leastmost

    Questions

    How many calories are in publix blueberries?
    1 cup (140 g): 70 calories; protein: 0.99 g, carbohydrates: 17 g, fat: 0.99 g.
    How much protein is in publix blueberries?
    0.71 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in publix blueberries?
    9.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy50 kcal
    Protein0.71 g
    Total lipid (fat)0.71 g
    Carbohydrate, by difference12.1 g
    Fiber, total dietary2.9 g
    Total Sugars8.6 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid2.6 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2098271, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.