Shurfine blueberries

USDA name: Blueberries

Brandedby Western Family Foods, Inc.

70 calories in 1 cup (155 g). Per 100 g, protein: 0.65 g, carbohydrates: 12.3 g, fat: 0.65 g.

Serving
1
= 155 g
70KCAL

Shurfine blueberries, 1 cup (155 g)

70 calories

Protein
1 g
Carbs
19 g
Fat
1 g
Fiber
4 g
Sugars
13 g

Nutrition Facts

Serving size1 cup (155 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 19 g7%
Dietary Fiber 4 g14%
Total Sugars 13 g
Protein 1 g
Calcium 12.4 mg1%
Iron 0.29 mg2%
Potassium 83.7 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium2% 83.7 mg
  • Iron2% 0.29 mg
  • Calcium1% 12.4 mg

Little or none: Sodium.

Ingredients

Blueberries.

Brand
Shurfine
Made by
Western Family Foods, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
015400965149
Category
Frozen Fruit & Fruit Juice Concentrates
Label updated
2019-05-15

How it compares

Against other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 90%

    Same value as 32 of 1,482 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 19 of 2,155 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 27 of 2,169 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 20 of 2,178 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 15 of 2,011 other records.

    leastmost

  • Calcium

    Lower than 65%

    Same value as 28 of 2,019 other records.

    leastmost

Questions

How many calories are in shurfine blueberries?
1 cup (155 g): 70 calories; protein: 1 g, carbohydrates: 19 g, fat: 1 g.
How much protein is in shurfine blueberries?
0.65 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in shurfine blueberries?
9.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy45 kcal
Protein0.65 g
Total lipid (fat)0.65 g
Carbohydrate, by difference12.3 g
Fiber, total dietary2.6 g
Total Sugars8.4 g
Calcium, Ca8 mg
Iron, Fe0.19 mg
Potassium, K54 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1822590, published 2021-06-17. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.