Weis blueberries
USDA name: Blueberries
Brandedby Weis Markets, Inc.
79 calories in 1 cup (155 g). Per 100 g, protein: 0.65 g, carbohydrates: 12.3 g, fat: 0.65 g.
Weis blueberries, 1 cup (155 g)
79 calories
- Protein
- 1 g
- Carbs
- 19 g
- Fat
- 1 g
- Fiber
- 4 g
- Sugars
- 13 g
Nutrition Facts
Calories79
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C4% 3.6 mg
minerals
% of the Daily Value in this serving
- Iron2% 0.36 mg
- Calcium1% 9.3 mg
Little or none: Sodium.
Ingredients
Blueberry - USA.
- Brand
- Weis
- Made by
- Weis Markets, Inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 041497030910
- Category
- Frozen Fruit & Fruit Juice Concentrates
- Label updated
- 2018-03-27
How it compares
Against other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Lower than 95%
Same value as 0 of 1,615 other records.
leastmostTotal fat
Higher than 82%
Same value as 19 of 2,155 other records.
leastmostProtein
Lower than 80%
Same value as 27 of 2,169 other records.
leastmostSodium
Higher than 78%
Same value as 22 of 2,158 other records.
leastmostIron
Lower than 73%
Same value as 5 of 2,011 other records.
leastmostCalcium
Lower than 72%
Same value as 39 of 2,019 other records.
leastmost
Questions
- How many calories are in weis blueberries?
- 1 cup (155 g): 79 calories; protein: 1 g, carbohydrates: 19 g, fat: 1 g.
- How much protein is in weis blueberries?
- 0.65 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
- How many net carbs are in weis blueberries?
- 9.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 51 kcal |
| Protein | 0.65 g |
| Total lipid (fat) | 0.65 g |
| Carbohydrate, by difference | 12.3 g |
| Fiber, total dietary | 2.6 g |
| Total Sugars | 8.4 g |
| Calcium, Ca | 6 mg |
| Iron, Fe | 0.23 mg |
| Sodium, Na | 1 mg |
| Vitamin C, total ascorbic acid | 2.3 mg |
| Vitamin A, IU | 32 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2021633, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.