Welch's blueberries

USDA name: Blueberries

Brandedby Neuman Bakery Specialties, Inc

90 calories in 1 cup (140 g). Per 100 g, protein: 0 g, carbohydrates: 14.3 g, fat: 0 g.

Serving
1
= 140 g
90KCAL

Welch's blueberries, 1 cup (140 g)

90 calories

Protein
0 g
Carbs
20 g
Fat
0 g
Fiber
2.9 g
Sugars
14 g

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 20 g7%
Dietary Fiber 2.9 g11%
Total Sugars 14 g
Protein 0 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

  • Iron2% 0.36 mg

Little or none: Calcium, Sodium.

Ingredients

Cultivated blueberries

Brand
Welch's
Made by
Neuman Bakery Specialties, Inc
Label serving
1 cup
Barcode (GTIN/UPC)
073668000415
Category
Frozen Fruit & Fruit Juice Concentrates
Label updated
2020-04-08

How it compares

Against other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 83%

    Same value as 363 of 2,169 other records.

    leastmost

  • Vitamin C

    Lower than 77%

    Same value as 22 of 1,615 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 516 of 2,019 other records.

    leastmost

  • Iron

    Lower than 63%

    Same value as 182 of 2,011 other records.

    leastmost

  • Calories

    Higher than 63%

    Same value as 130 of 2,178 other records.

    leastmost

  • Carbohydrates

    Higher than 58%

    Same value as 52 of 2,172 other records.

    leastmost

Questions

How many calories are in welch's blueberries?
1 cup (140 g): 90 calories; protein: 0 g, carbohydrates: 20 g, fat: 0 g.
How much protein is in welch's blueberries?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in welch's blueberries?
12.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy64 kcal
Protein0 g
Total lipid (fat)0 g
Carbohydrate, by difference14.3 g
Fiber, total dietary2.1 g
Total Sugars10 g
Calcium, Ca0 mg
Iron, Fe0.26 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid10.7 mg
Vitamin A, IU71 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2135929, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.