Weis whole grain wheat crackers, Original
USDA name: Whole grain wheat crackers, Original
Brandedby Weis Markets, Inc.
130 calories in 6 crackers (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 71.4 g, fat: 12.5 g.
Weis whole grain wheat crackers, Original, 6 crackers (28 g)
130 calories
- Protein3 g10% of calories
- Carbs20 g65% of calories
incl. 3 g fiber · 0 g sugars
- Fat3.5 g26% of calories
Nutrition Facts
Calories130
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium7% 160 mg
- Iron6% 1.0 mg
- Potassium2% 110 mg
Little or none: Calcium.
Ingredients
Whole wheat, Soybean oil, Sea salt.
- Brand
- Weis
- Made by
- Weis Markets, Inc.
- Label serving
- 6 crackers
- Barcode (GTIN/UPC)
- 041497558353
- Category
- Crackers & Biscotti
- Label updated
- 2018-03-02
How it compares
Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 93%
Same value as 106 of 3,925 other records.
leastmostPotassium
Higher than 89%
Same value as 18 of 2,292 other records.
leastmostProtein
Higher than 73%
Same value as 257 of 3,952 other records.
leastmostSugars
Lower than 69%
Same value as 1,215 of 3,931 other records.
leastmostIron
Higher than 64%
Same value as 76 of 3,874 other records.
leastmostCalories
Higher than 61%
Same value as 104 of 3,960 other records.
leastmost
Questions
- How many calories are in weis whole grain wheat crackers, original?
- 6 crackers (28 g): 130 calories; protein: 3 g, carbohydrates: 20 g, fat: 3.5 g.
- How much protein is in weis whole grain wheat crackers, original?
- 10.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in weis whole grain wheat crackers, original?
- 60.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 16 reported nutrients, per 100 g+
| Energy | 464 kcal |
| Protein | 10.7 g |
| Total lipid (fat) | 12.5 g |
| Carbohydrate, by difference | 71.4 g |
| Fiber, total dietary | 10.7 g |
| Total Sugars | 0 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 3.6 mg |
| Potassium, K | 393 mg |
| Sodium, Na | 571 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 1.8 g |
| Fatty acids, total monounsaturated | 3.6 g |
| Fatty acids, total polyunsaturated | 7.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2432733, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.