Weis quality, Raisin bran with granola

Brandedby Weis Markets, Inc.

190 calories in 1 cup (53 g). Per 100 g, protein: 5.7 g, carbohydrates: 83 g, fat: 1.9 g.

Serving
1
= 53 g
190KCAL

Weis quality, Raisin bran with granola, 1 cup (53 g)

190 calories

Protein
3 g
Carbs
44 g
Fat
1 g
Fiber
4 g
Sugars
20 g

Nutrition Facts

Serving size1 cup (53 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 44 g16%
Dietary Fiber 4 g14%
Total Sugars 20 g
Protein 3 g
Calcium 0 mg0%
Iron 4.5 mg25%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1262% 1.5 µg
  • Thiamin (B1)44% 0.53 mg
  • Riboflavin (B2)33% 0.43 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc34% 3.8 mg
  • Iron25% 4.5 mg
  • Copper18% 0.16 mg
  • Magnesium9% 39.8 mg
  • Phosphorus8% 100 mg
  • Sodium8% 180 mg
  • Potassium4% 170 mg

Little or none: Calcium.

Ingredients

Whole wheat, Rice, Sugar, Raisins, Oat and honey cluster (sugar, Rolled oats, Toasted oats, [rolled oats, Sugar, Canola oil, Molasses, Honey, Mixed tocopherols (a preservative)], Wheat flakes, Crisp rice [rice flour, Sugar, Malt extract, Salt, Rice extract], Corn syrup, Wheat bits [whole wheat flour, Corn starch, Degermed yellow corn meal, Sugar, Salt, Trisodium phosphate, Baking soda, Annatto color, Caramel color, Bht (a preservative)], Honey, Cinnamon, Natural and artificial flavor, Bht [a preservative]), Wheat bran, Corn syrup, Glycerin, Salt, Malt syrup, Vitamins & minerals: niacinamide, Zinc oxide, Reduced iron, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Vitamin a palmitate, Thiamin mononitrate (vitamin b1), Folic acid, Vitamin b12, Vitamin d.

Brand
Weis quality
Made by
Weis Markets, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
041497531417
Category
Cereal
Label updated
2018-06-29

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 87%

    Same value as 5 of 7,843 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 20 of 7,868 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 17 of 7,842 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 6 of 7,851 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 12 of 7,847 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,372 of 7,741 other records.

    leastmost

Questions

How many calories are in weis quality, raisin bran with granola?
1 cup (53 g): 190 calories; protein: 3 g, carbohydrates: 44 g, fat: 1 g.
How much protein is in weis quality, raisin bran with granola?
5.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in weis quality, raisin bran with granola?
75.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 28 reported nutrients, per 100 g+
Energy358 kcal
Protein5.7 g
Total lipid (fat)1.9 g
Carbohydrate, by difference83 g
Fiber, total dietary7.5 g
Total Sugars37.7 g
Calcium, Ca0 mg
Iron, Fe8.5 mg
Magnesium, Mg75 mg
Phosphorus, P189 mg
Potassium, K321 mg
Sodium, Na340 mg
Zinc, Zn7.1 mg
Copper, Cu0.3 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.8 mg
Niacin9.4 mg
Vitamin B-60.94 mg
Vitamin B-122.8 µg
Vitamin A, IU1,415 iu
Vitamin D (D2 + D3), International Units75 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0.94 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other38 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2012114, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.