Weis quality, Instant oatmeal, Apple & cinnamon, Apple & cinnamon
Brandedby Weis Markets, Inc.
130 calories in 1 pouch (35 g). Per 100 g, protein: 8.6 g, carbohydrates: 77.1 g, fat: 4.3 g.
Weis quality, Instant oatmeal, Apple & cinnamon, Apple & cinnamon, 1 pouch (35 g)
130 calories
- Protein3 g9% of calories
- Carbs27 g81% of calories
incl. 3 g fiber · 12 g sugars
- Fat1.5 g10% of calories
Nutrition Facts
Calories130
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)29% 0.35 mg
- Riboflavin (B2)26% 0.34 mg
- Niacin (B3)25% 4 mg
- Vitamin B624% 0.4 mg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Iron20% 3.6 mg
- Phosphorus8% 100 mg
- Calcium8% 100 mg
- Magnesium8% 31.9 mg
- Sodium7% 170 mg
- Potassium2% 110 mg
Ingredients
Whole grain rolled oats, Sugar, Dehydrated apples (treated with sodium sulfite to promote color retention), Cinnamon, Salt, Calcium carbonate (a source of calcium), Natural flavors, Citric acid, Guar gum, Ferric phosphate (a source of iron), Niacinamide*, Pyridoxine hydrochloride (vitamin b6)*, Riboflavin*, Vitamin a palmitate, Thiamin mononitrate*, Folic acid*.
- Brand
- Weis quality
- Made by
- Weis Markets, Inc.
- Label serving
- 1 pouch
- Barcode (GTIN/UPC)
- 041497524846
- Category
- Cereal
- Label updated
- 2018-09-08
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Higher than 81%
Same value as 52 of 7,843 other records.
leastmostCalcium
Higher than 81%
Same value as 77 of 7,741 other records.
leastmostSodium
Higher than 73%
Same value as 67 of 7,851 other records.
leastmostCalories
Lower than 73%
Same value as 155 of 7,868 other records.
leastmostFiber
Higher than 65%
Same value as 85 of 7,838 other records.
leastmostPotassium
Higher than 62%
Same value as 23 of 6,016 other records.
leastmost
Questions
- How many calories are in weis quality, instant oatmeal, apple & cinnamon, apple & cinnamon?
- 1 pouch (35 g): 130 calories; protein: 3 g, carbohydrates: 27 g, fat: 1.5 g.
- How much protein is in weis quality, instant oatmeal, apple & cinnamon, apple & cinnamon?
- 8.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in weis quality, instant oatmeal, apple & cinnamon, apple & cinnamon?
- 68.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 24 reported nutrients, per 100 g+
| Energy | 371 kcal |
| Protein | 8.6 g |
| Total lipid (fat) | 4.3 g |
| Carbohydrate, by difference | 77.1 g |
| Fiber, total dietary | 8.6 g |
| Fiber, soluble | 3 g |
| Total Sugars | 34.3 g |
| Calcium, Ca | 286 mg |
| Iron, Fe | 10.3 mg |
| Magnesium, Mg | 91 mg |
| Phosphorus, P | 286 mg |
| Potassium, K | 314 mg |
| Sodium, Na | 486 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.97 mg |
| Niacin | 11.4 mg |
| Vitamin B-6 | 1.1 mg |
| Vitamin A, IU | 2,857 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 1.4 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1860592, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.