How many calories are in wegmans tater puffs?

9 pieces (86 g): 150 calories; protein: 2 g, carbohydrates: 19 g, fat: 7 g.

How much protein is in wegmans tater puffs?

2.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in wegmans tater puffs?

19.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wegmans tater puffs

USDA name: Tater puffs

Brandedby Wegmans Food Markets, Inc.

150 calories in 9 pieces (86 g). Per 100 g, protein: 2.3 g, carbohydrates: 22.1 g, fat: 8.1 g.

Serving

= 86 g

Wegmans tater puffs, 9 pieces (86 g)

150 calories

Protein: 2 g
Carbs: 19 g
Fat: 7 g
Fiber: 2 g
Sugars: 0 g

Nutrition Facts

Serving size9 pieces (86 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 340 mg15%

Total Carbohydrate 19 g7%

Dietary Fiber 2 g7%

Total Sugars 0 g

Protein 2 g

Calcium 0 mg0%

Iron 0.36 mg2%

Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

Sodium15% 340 mg
Potassium4% 190 mg
Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Potatoes, Vegetable oil (contains one or more of the following oils: canola, Soybean, Cottonseed, Sunflower, Corn). Contains 2% or less of dextrose, Garlic powder, Natural flavor, Onion powder, Rice flour, Salt, Sodium acid pyrophosphate added to maintain natural color.

Brand: Wegmans
Made by: Wegmans Food Markets, Inc.
Label serving: 9 pieces
Barcode (GTIN/UPC): 077890365083
Category: French Fries, Potatoes & Onion Rings
Label updated: 2018-02-03

How it compares

Against other records in French Fries, Potatoes & Onion Rings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 88%
Same value as 1 of 765 other records.
leastmost
Sugars
Lower than 73%
Same value as 247 of 911 other records.
leastmost
Calcium
Lower than 71%
Same value as 263 of 905 other records.
leastmost
Sodium
Higher than 71%
Same value as 5 of 909 other records.
leastmost
Protein
Lower than 70%
Same value as 9 of 910 other records.
leastmost
Iron
Lower than 69%
Same value as 69 of 901 other records.
leastmost

Questions

How many calories are in wegmans tater puffs?: 9 pieces (86 g): 150 calories; protein: 2 g, carbohydrates: 19 g, fat: 7 g.
How much protein is in wegmans tater puffs?: 2.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in wegmans tater puffs?: 19.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	174 kcal
Protein	2.3 g
Total lipid (fat)	8.1 g
Carbohydrate, by difference	22.1 g
Fiber, total dietary	2.3 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	0.42 mg
Potassium, K	221 mg
Sodium, Na	395 mg
Vitamin C, total ascorbic acid	4.2 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	1.2 g
Fatty acids, total monounsaturated	4.1 g
Fatty acids, total polyunsaturated	2.9 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1899147, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.