Wegmans southwest chopped salad kit, Southwest

USDA name: Southwest chopped salad kit, Southwest

Brandedby Wegmans Food Markets, Inc.

130 calories in 1 cup (100 g). Per 100 g, protein: 3 g, carbohydrates: 10 g, fat: 9 g.

Compare with another food →

Serving
1
= 100 g
130KCAL
Where the calories come from

Wegmans southwest chopped salad kit, Southwest, 1 cup (100 g)

130 calories

  • Protein3 g9% of calories
  • Carbs10 g30% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat9 g61% of calories

Nutrition Facts

Serving size1 cup (100 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 170 mg7%
Total Carbohydrate 10 g4%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 1 g2%
Protein 3 g
Calcium 50 mg4%
Iron 1.2 mg7%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium7% 170 mg
  • Iron7% 1.2 mg
  • Potassium5% 240 mg
  • Calcium4% 50 mg

Ingredients

Cabbage, Southwest style ranch dressing (high oleic sunflower oil, Lime juice [water, Lime juice concentrate], Buttermilk, Water, Distilled vinegar, Pear juice concentrate, Extra virgin olive oil, Dried onion, Nonfat yogurt powder [cultured nonfat milk], Salt, Egg yolks, Spice, Less than 1% of: modified food starch, Dried garlic, Xanthan gum, Torula yeast, Natural flavor), Carrot, Green leaf lettuce, Pepitas (roasted with salt added), Green onion, Tortilla strips (stone ground yellow corn, Stone ground blue corn, Sunflower oil or corn oil, Sea salt, Water, Trace of lime), Cilantro.

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
07789051040
Category
Pre-Packaged Fruit & Vegetables
Label updated
2020-07-28

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 89%

    Same value as 44 of 6,084 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 64 of 6,117 other records.

    leastmost

  • Sodium

    Higher than 84%

    Same value as 23 of 6,091 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 203 of 6,092 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 31 of 5,902 other records.

    leastmost

  • Calcium

    Higher than 74%

    Same value as 69 of 5,880 other records.

    leastmost

Questions

How many calories are in wegmans southwest chopped salad kit, southwest?
1 cup (100 g): 130 calories; protein: 3 g, carbohydrates: 10 g, fat: 9 g.
How much protein is in wegmans southwest chopped salad kit, southwest?
3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in wegmans southwest chopped salad kit, southwest?
8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy130 kcal
Protein3 g
Total lipid (fat)9 g
Carbohydrate, by difference10 g
Fiber, total dietary2 g
Total Sugars3 g
Sugars, added1 g
Calcium, Ca50 mg
Iron, Fe1.2 mg
Potassium, K240 mg
Sodium, Na170 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1 g
Fatty acids, total trans0 g
Cholesterol5 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2314006, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.