Wegmans southwest chopped salad kit

USDA name: Southwest chopped salad kit

Brandedby Wegmans Food Markets, Inc.

120 calories in 1 cup salad with 2 tbsp dressing (100 g). Per 100 g, protein: 3 g, carbohydrates: 10 g, fat: 8 g.

Compare with another food →

Serving
1
= 100 g
120KCAL
Where the calories come from

Wegmans southwest chopped salad kit, 1 cup salad with 2 tbsp dressing (100 g)

120 calories

  • Protein3 g10% of calories
  • Carbs10 g32% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat8 g58% of calories

Nutrition Facts

Serving size1 cup salad with 2 tbsp dressing (100 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 170 mg7%
Total Carbohydrate 10 g4%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 3 g
Calcium 46 mg4%
Iron 1 mg6%
Potassium 248 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium7% 170 mg
  • Iron6% 1 mg
  • Potassium5% 248 mg
  • Calcium4% 46 mg

Ingredients

Green cabbage, Southwest ranch dressing (soybean oil, Water, Cultured nonfat yogurt [water, Nonfat dry milk, Modified food starch, Whey protein concentrate, Gelatin, Lactic acid bacteria cultures], Buttermilk, Distilled vinegar, Pear juice concentrate, Lime juice concentrate, Extra virgin olive oil, Contains less than 2% of each: salt, Dried onion, Egg yolks, Spice, Garlic powder, Modified corn starch, Dried cilantro, Ground red pepper, Xanthan gum, Torula yeast, Natural flavor), Romaine lettuce, Carrots, Pepitas (pepitas, Soybean oil, Salt), Green onion, Tortilla strips (stone ground yellow corn, Stone ground blue corn, Sunflower oil or corn oil, Sea salt, Water, Trace of lime), Cilantro.

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
1 cup salad with 2 tbsp dressing
Barcode (GTIN/UPC)
07789026517
Category
Pre-Packaged Fruit & Vegetables
Label updated
2019-05-18

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 88%

    Same value as 24 of 6,084 other records.

    leastmost

  • Sodium

    Higher than 84%

    Same value as 23 of 6,091 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 44 of 6,117 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 203 of 6,092 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 156 of 5,902 other records.

    leastmost

  • Calcium

    Higher than 64%

    Same value as 23 of 5,880 other records.

    leastmost

Questions

How many calories are in wegmans southwest chopped salad kit?
1 cup salad with 2 tbsp dressing (100 g): 120 calories; protein: 3 g, carbohydrates: 10 g, fat: 8 g.
How much protein is in wegmans southwest chopped salad kit?
3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in wegmans southwest chopped salad kit?
8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy120 kcal
Protein3 g
Total lipid (fat)8 g
Carbohydrate, by difference10 g
Fiber, total dietary2 g
Total Sugars3 g
Calcium, Ca46 mg
Iron, Fe1 mg
Potassium, K248 mg
Sodium, Na170 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.5 g
Fatty acids, total trans0 g
Cholesterol5 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2142907, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.