Member's mark southwest chopped salad kit, Southwest
USDA name: Southwest chopped salad kit, Southwest
Brandedby Sam's Club West
160 calories in 1 cup (100 g). Per 100 g, protein: 3 g, carbohydrates: 11 g, fat: 12 g.
Member's mark southwest chopped salad kit, Southwest, 1 cup (100 g)
160 calories
- Protein3 g7% of calories
- Carbs11 g27% of calories
incl. 2 g fiber · 3 g sugars
- Fat12 g66% of calories
Nutrition Facts
Calories160
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 193968113636 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium10% 220 mg
- Calcium6% 80 mg
- Potassium5% 230 mg
- Iron4% 0.8 mg
Ingredients
Romaine lettuce, Mild southwest ranch dressing (water, Canola oil, Buttermilk powder, Egg yolk, Less than 2% of distilled vinegar, Seasoning blend [salt, Maltodextrin, Modified food starch, Dried onion, Dried garlic, Autolyzed yeast extract, Natural flavor, Spice, Parsley, Guar gum], Sugar, Cultured skim milk powder, Salt, Dried onion, Soy sauce [water, Wheat, Soybeans, Salt], Apple cider vinegar, Chili powder [spices, Salt, Paprika, Dried garlic], Spices, Acacia gum, Paprika, Xanthan gum, Butter [cream, Salt], Natural flavor, Mustard flour, Dried chipotle pepper, Phosphoric acid), Red cabbage, Green cabbage, Salsa corn sticks (yellow corn masa, Soybean oil, Salsa seasoning [maltodextrin, Salt, Tomato powder, Dextrose, Onion powder, Green pepper, Natural flavor, Spices, Torula yeast, Annatto extract (color)]), Kale, Carrots, Seasoned cheese blend (pasteurized milk, Cheese culture, Powdered cellulose (to prevent caking), Contains less than 2% of annatto extract (color), Enzymes, Maltodextrin, Natural flavor, Paprika oleoresin (color), Potato flour, Salt, Spice, Sugar), Freeze dried corn.
- Brand
- Member's mark
- Made by
- Sam's Club West
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 193968113636
- Category
- Pre-Packaged Fruit & Vegetables
- Label updated
- 2022-04-29
How it compares
Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Higher than 94%
Same value as 59 of 6,084 other records.
leastmostCalories
Higher than 90%
Same value as 64 of 6,117 other records.
leastmostSodium
Higher than 87%
Same value as 20 of 6,091 other records.
leastmostCalcium
Higher than 83%
Same value as 51 of 5,880 other records.
leastmostProtein
Higher than 80%
Same value as 203 of 6,092 other records.
leastmostCarbohydrates
Higher than 64%
Same value as 42 of 6,061 other records.
leastmost
Questions
- How many calories are in member's mark southwest chopped salad kit, southwest?
- 1 cup (100 g): 160 calories; protein: 3 g, carbohydrates: 11 g, fat: 12 g.
- How much protein is in member's mark southwest chopped salad kit, southwest?
- 3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in member's mark southwest chopped salad kit, southwest?
- 9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Marketside southwest chopped salad kit, Southwest
- Wegmans southwest chopped salad kit, Southwest
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- Earthbound farm, Organic chopped salad southwest kit
- Ready pac foods organic chopped complete salad kit, Kickin' southwest
- Little salad bar southwest green cabbage, Romaine lettuce, Carrot, Green onion and cilantro chopped salad kit, Southwest
All 14 reported nutrients, per 100 g+
| Energy | 160 kcal |
| Protein | 3 g |
| Total lipid (fat) | 12 g |
| Carbohydrate, by difference | 11 g |
| Fiber, total dietary | 2 g |
| Total Sugars | 3 g |
| Calcium, Ca | 80 mg |
| Iron, Fe | 0.8 mg |
| Potassium, K | 230 mg |
| Sodium, Na | 220 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 15 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2306696, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.