Member's mark southwest chopped salad kit, Southwest

USDA name: Southwest chopped salad kit, Southwest

Brandedby Sam's Club West

160 calories in 1 cup (100 g). Per 100 g, protein: 3 g, carbohydrates: 11 g, fat: 12 g.

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Serving
1
= 100 g
160KCAL
Where the calories come from

Member's mark southwest chopped salad kit, Southwest, 1 cup (100 g)

160 calories

  • Protein3 g7% of calories
  • Carbs11 g27% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat12 g66% of calories

Nutrition Facts

Serving size1 cup (100 g)
Amount per serving
Calories
160
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 15 mg5%
Sodium 220 mg10%
Total Carbohydrate 11 g4%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 3 g
Calcium 80 mg6%
Iron 0.8 mg4%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 193968113636 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium10% 220 mg
  • Calcium6% 80 mg
  • Potassium5% 230 mg
  • Iron4% 0.8 mg

Ingredients

Romaine lettuce, Mild southwest ranch dressing (water, Canola oil, Buttermilk powder, Egg yolk, Less than 2% of distilled vinegar, Seasoning blend [salt, Maltodextrin, Modified food starch, Dried onion, Dried garlic, Autolyzed yeast extract, Natural flavor, Spice, Parsley, Guar gum], Sugar, Cultured skim milk powder, Salt, Dried onion, Soy sauce [water, Wheat, Soybeans, Salt], Apple cider vinegar, Chili powder [spices, Salt, Paprika, Dried garlic], Spices, Acacia gum, Paprika, Xanthan gum, Butter [cream, Salt], Natural flavor, Mustard flour, Dried chipotle pepper, Phosphoric acid), Red cabbage, Green cabbage, Salsa corn sticks (yellow corn masa, Soybean oil, Salsa seasoning [maltodextrin, Salt, Tomato powder, Dextrose, Onion powder, Green pepper, Natural flavor, Spices, Torula yeast, Annatto extract (color)]), Kale, Carrots, Seasoned cheese blend (pasteurized milk, Cheese culture, Powdered cellulose (to prevent caking), Contains less than 2% of annatto extract (color), Enzymes, Maltodextrin, Natural flavor, Paprika oleoresin (color), Potato flour, Salt, Spice, Sugar), Freeze dried corn.

Brand
Member's mark
Made by
Sam's Club West
Label serving
1 cup
Barcode (GTIN/UPC)
193968113636
Category
Pre-Packaged Fruit & Vegetables
Label updated
2022-04-29

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 94%

    Same value as 59 of 6,084 other records.

    leastmost
  • Calories

    Higher than 90%

    Same value as 64 of 6,117 other records.

    leastmost
  • Sodium

    Higher than 87%

    Same value as 20 of 6,091 other records.

    leastmost
  • Calcium

    Higher than 83%

    Same value as 51 of 5,880 other records.

    leastmost
  • Protein

    Higher than 80%

    Same value as 203 of 6,092 other records.

    leastmost
  • Carbohydrates

    Higher than 64%

    Same value as 42 of 6,061 other records.

    leastmost

Questions

How many calories are in member's mark southwest chopped salad kit, southwest?
1 cup (100 g): 160 calories; protein: 3 g, carbohydrates: 11 g, fat: 12 g.
How much protein is in member's mark southwest chopped salad kit, southwest?
3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in member's mark southwest chopped salad kit, southwest?
9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy160 kcal
Protein3 g
Total lipid (fat)12 g
Carbohydrate, by difference11 g
Fiber, total dietary2 g
Total Sugars3 g
Calcium, Ca80 mg
Iron, Fe0.8 mg
Potassium, K230 mg
Sodium, Na220 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2 g
Fatty acids, total trans0 g
Cholesterol15 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2306696, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.