How many calories are in wegmans skinless & boneless farm raised tilapia?

1 fillet, raw (113 g): 110 calories; protein: 22 g, carbohydrates: 2 g, fat: 1.5 g.

How much protein is in wegmans skinless & boneless farm raised tilapia?

19.5 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.

How many net carbs are in wegmans skinless & boneless farm raised tilapia?

1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wegmans skinless & boneless farm raised tilapia

USDA name: Skinless & boneless farm raised tilapia

Brandedby Wegmans Food Markets, Inc.

110 calories in 1 fillet, raw (113 g). Per 100 g, protein: 19.5 g, carbohydrates: 1.8 g, fat: 1.3 g.

Serving

= 113 g

Wegmans skinless & boneless farm raised tilapia, 1 fillet, raw (113 g)

110 calories

Protein: 22 g
Carbs: 2 g
Fat: 1.5 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 fillet, raw (113 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 55.4 mg18%

Sodium 35 mg2%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 22 g

Calcium 14.7 mg1%

Iron 0.2 mg1%

Potassium 346 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium7% 346 mg
Sodium2% 35 mg
Calcium1% 14.7 mg
Iron1% 0.2 mg

Ingredients

Tilapia (oreochromis niloticus).

Brand: Wegmans
Made by: Wegmans Food Markets, Inc.
Label serving: 1 fillet, raw
Barcode (GTIN/UPC): 077890348031
Category: Frozen Fish & Seafood
Label updated: 2018-10-04

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 98%
Same value as 13 of 3,760 other records.
leastmost
Potassium
Higher than 77%
Same value as 4 of 1,966 other records.
leastmost
Protein
Higher than 74%
Same value as 42 of 3,765 other records.
leastmost
Calcium
Lower than 74%
Same value as 15 of 3,649 other records.
leastmost
Iron
Lower than 74%
Same value as 72 of 3,636 other records.
leastmost
Carbohydrates
Higher than 64%
Same value as 35 of 3,751 other records.
leastmost

Questions

How many calories are in wegmans skinless & boneless farm raised tilapia?: 1 fillet, raw (113 g): 110 calories; protein: 22 g, carbohydrates: 2 g, fat: 1.5 g.
How much protein is in wegmans skinless & boneless farm raised tilapia?: 19.5 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.
How many net carbs are in wegmans skinless & boneless farm raised tilapia?: 1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	97 kcal
Protein	19.5 g
Total lipid (fat)	1.3 g
Carbohydrate, by difference	1.8 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	13 mg
Iron, Fe	0.18 mg
Potassium, K	306 mg
Sodium, Na	31 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.44 g
Fatty acids, total trans	0 g
Cholesterol	49 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2428153, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.