How many calories are in open acres boneless skinless farm raised tilapia fillets?

4 onz (113 g): 110 calories; protein: 23 g, carbohydrates: 0 g, fat: 2 g.

How much protein is in open acres boneless skinless farm raised tilapia fillets?

20.4 g per 100 g. Its estimated share of calories is 84%, using 4 kcal per gram of protein.

How many net carbs are in open acres boneless skinless farm raised tilapia fillets?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Open acres boneless skinless farm raised tilapia fillets

USDA name: Boneless skinless farm raised tilapia fillets

Brandedby Nash Finch Company

110 calories in 4 onz (113 g). Per 100 g, protein: 20.4 g, carbohydrates: 0 g, fat: 1.8 g.

Serving

= 113 g

Open acres boneless skinless farm raised tilapia fillets, 4 onz (113 g)

110 calories

Protein: 23 g
Carbs: 0 g
Fat: 2 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size4 onz (113 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 55.4 mg18%

Sodium 59.9 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 23 g

Calcium 11.3 mg1%

Iron 0.99 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 0.99 mg
Sodium3% 59.9 mg
Calcium1% 11.3 mg

Ingredients

Tilapia, Carbon monoxide (for the retention of color).

Brand: Open acres
Made by: Nash Finch Company
Label serving: 4 onz
Barcode (GTIN/UPC): 884853610926
Category: Frozen Fish & Seafood
Label updated: 2020-02-26

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 91%
Same value as 37 of 3,760 other records.
leastmost
Protein
Higher than 79%
Same value as 149 of 3,765 other records.
leastmost
Calcium
Lower than 78%
Same value as 30 of 3,649 other records.
leastmost
Iron
Higher than 67%
Same value as 48 of 3,636 other records.
leastmost
Calories
Lower than 52%
Same value as 75 of 3,772 other records.
leastmost
Carbohydrates
Lower than 50%
Same value as 1,894 of 3,751 other records.
leastmost

Questions

How many calories are in open acres boneless skinless farm raised tilapia fillets?: 4 onz (113 g): 110 calories; protein: 23 g, carbohydrates: 0 g, fat: 2 g.
How much protein is in open acres boneless skinless farm raised tilapia fillets?: 20.4 g per 100 g. Its estimated share of calories is 84%, using 4 kcal per gram of protein.
How many net carbs are in open acres boneless skinless farm raised tilapia fillets?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+

Energy	97 kcal
Protein	20.4 g
Total lipid (fat)	1.8 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	10 mg
Iron, Fe	0.88 mg
Sodium, Na	53 mg
Fatty acids, total saturated	0.44 g
Fatty acids, total trans	0 g
Cholesterol	49 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2141805, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.