Harris teeter farm raised, Skinless, Boneless tilapia fillets

USDA name: Farm raised, Skinless, Boneless tilapia fillets

Brandedby Harris-Teeter Inc.

160 calories in 6 oz (170 g). Per 100 g, protein: 19.4 g, carbohydrates: 0.59 g, fat: 1.2 g.

Among the other records in Frozen Fish & Seafood, per 100 g: less sodium than 98%, and less calcium than 87%.

Compare with another food →

Serving
1
= 170 g
160KCAL
Where the calories come from

Harris teeter farm raised, Skinless, Boneless tilapia fillets, 6 oz (170 g)

160 calories

  • Protein33 g86% of calories
  • Carbs1 g3% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat2 g12% of calories

Nutrition Facts

Serving size6 oz (170 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.49 g2%
Trans Fat 0 g
Cholesterol 90.1 mg30%
Sodium 54.4 mg2%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 33 g
Calcium 0 mg0%
Iron 0.71 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Farm raised tilapia, Treated with carbon monoxide to promote color retention.

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
6 oz
Barcode (GTIN/UPC)
07203676226
Category
Frozen Fish & Seafood
Label updated
2022-12-06

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 98%

    Same value as 2 of 3,752 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 477 of 3,644 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 7 of 3,758 other records.

    leastmost

  • Total fat

    Lower than 60%

    Same value as 168 of 3,760 other records.

    leastmost

  • Iron

    Lower than 55%

    Same value as 123 of 3,631 other records.

    leastmost

  • Calories

    Lower than 55%

    Same value as 81 of 3,764 other records.

    leastmost

Questions

How many calories are in harris teeter farm raised, skinless, boneless tilapia fillets?
6 oz (170 g): 160 calories; protein: 33 g, carbohydrates: 1 g, fat: 2 g.
How much protein is in harris teeter farm raised, skinless, boneless tilapia fillets?
19.4 g per 100 g. Its estimated share of calories is 83%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter farm raised, skinless, boneless tilapia fillets?
0.59 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy94 kcal
Protein19.4 g
Total lipid (fat)1.2 g
Carbohydrate, by difference0.59 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0.42 mg
Sodium, Na32 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.29 g
Fatty acids, total trans0 g
Cholesterol53 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2448017, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.