How many calories are in wellsley farms farm-raised atlantic salmon?

5.5 oz (156 g): 320 calories; protein: 32 g, carbohydrates: 0 g, fat: 21 g.

How much protein is in wellsley farms farm-raised atlantic salmon?

20.5 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in wellsley farms farm-raised atlantic salmon?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wellsley farms farm-raised atlantic salmon

USDA name: Farm-raised atlantic salmon

Brandedby BJ's Wholesale Club / Corporate Brands

320 calories in 5.5 oz (156 g). Per 100 g, protein: 20.5 g, carbohydrates: 0 g, fat: 13.5 g.

Serving

= 156 g

Wellsley farms farm-raised atlantic salmon, 5.5 oz (156 g)

320 calories

Protein: 32 g
Carbs: 0 g
Fat: 21 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size5.5 oz (156 g)

Amount per serving
Calories320

% Daily Value*

Total Fat 21 g27%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 84.2 mg28%

Sodium 90.5 mg4%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 32 g

Vitamin D 17.2 mcg86%

Calcium 14 mg1%

Iron 1.0 mg6%

Potassium 566 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D86% 17.2 µg

minerals

% of the Daily Value in this serving

Potassium12% 566 mg
Iron6% 1.0 mg
Sodium4% 90.5 mg
Calcium1% 14 mg

Ingredients

Farm raised atlantic salmon colored with astaxanthin.

Brand: Wellsley farms
Made by: BJ's Wholesale Club / Corporate Brands
Label serving: 5.5 oz
Barcode (GTIN/UPC): 888670025963
Category: Frozen Fish & Seafood
Label updated: 2023-06-19

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 94%
Same value as 1 of 3,768 other records.
leastmost
Sodium
Lower than 90%
Same value as 26 of 3,760 other records.
leastmost
Potassium
Higher than 85%
Same value as 16 of 1,966 other records.
leastmost
Calories
Higher than 84%
Same value as 7 of 3,772 other records.
leastmost
Protein
Higher than 83%
Same value as 0 of 3,765 other records.
leastmost
Calcium
Lower than 79%
Same value as 164 of 3,649 other records.
leastmost

Questions

How many calories are in wellsley farms farm-raised atlantic salmon?: 5.5 oz (156 g): 320 calories; protein: 32 g, carbohydrates: 0 g, fat: 21 g.
How much protein is in wellsley farms farm-raised atlantic salmon?: 20.5 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in wellsley farms farm-raised atlantic salmon?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	205 kcal
Protein	20.5 g
Total lipid (fat)	13.5 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	9 mg
Iron, Fe	0.64 mg
Potassium, K	363 mg
Sodium, Na	58 mg
Vitamin D (D2 + D3)	11 µg
Fatty acids, total saturated	3.2 g
Fatty acids, total trans	0 g
Cholesterol	54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2609487, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.