How many calories are in raley's farm raised boneless and skinless tilapia fillets?

1 Fillet (84 g): 80 calories; protein: 17 g, carbohydrates: 0 g, fat: 1.5 g.

How much protein is in raley's farm raised boneless and skinless tilapia fillets?

20.2 g per 100 g. Its estimated share of calories is 85%, using 4 kcal per gram of protein.

How many net carbs are in raley's farm raised boneless and skinless tilapia fillets?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Raley's farm raised boneless and skinless tilapia fillets

USDA name: Farm raised boneless and skinless tilapia fillets

Brandedby Raley's

80 calories in 1 Fillet (84 g). Per 100 g, protein: 20.2 g, carbohydrates: 0 g, fat: 1.8 g.

Serving

= 84 g

Raley's farm raised boneless and skinless tilapia fillets, 1 Fillet (84 g)

80 calories

Protein: 17 g
Carbs: 0 g
Fat: 1.5 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 Fillet (84 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0.4 g2%

Trans Fat 0 g

Cholesterol 40.3 mg13%

Sodium 40.3 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 17 g

Calcium 0 mg0%

Iron 0.5 mg3%

Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium5% 250 mg
Iron3% 0.5 mg
Sodium2% 40.3 mg

Little or none: Calcium.

Ingredients

Tilapia.

Brand: Raley's
Made by: Raley's
Label serving: 1 Fillet
Barcode (GTIN/UPC): 046567622972
Category: Frozen Fish & Seafood
Label updated: 2022-11-02

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 93%
Same value as 5 of 3,760 other records.
leastmost
Calcium
Lower than 87%
Same value as 477 of 3,649 other records.
leastmost
Protein
Higher than 78%
Same value as 18 of 3,765 other records.
leastmost
Potassium
Higher than 74%
Same value as 1 of 1,966 other records.
leastmost
Calories
Lower than 54%
Same value as 34 of 3,772 other records.
leastmost
Total fat
Higher than 54%
Same value as 239 of 3,768 other records.
leastmost

Questions

How many calories are in raley's farm raised boneless and skinless tilapia fillets?: 1 Fillet (84 g): 80 calories; protein: 17 g, carbohydrates: 0 g, fat: 1.5 g.
How much protein is in raley's farm raised boneless and skinless tilapia fillets?: 20.2 g per 100 g. Its estimated share of calories is 85%, using 4 kcal per gram of protein.
How many net carbs are in raley's farm raised boneless and skinless tilapia fillets?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	95 kcal
Protein	20.2 g
Total lipid (fat)	1.8 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	0.6 mg
Potassium, K	298 mg
Sodium, Na	48 mg
Vitamin D (D2 + D3), International Units	124 iu
Fatty acids, total saturated	0.48 g
Fatty acids, total trans	0 g
Cholesterol	48 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2482565, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.