Wegmans roasted pine nuts, Roasted

USDA name: Roasted pine nuts, Roasted

Brandedby Wegmans Food Markets, Inc.

70 calories in 2 Tbsp (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 16.7 g, fat: 15 g.

Serving
1
= 30 g
70KCAL

Wegmans roasted pine nuts, Roasted, 2 Tbsp (30 g)

70 calories

Protein
2 g
Carbs
5 g
Fat
4.5 g
Fiber
0.99 g
Sugars
1.0 g

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 5 g2%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.36 mg2%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 160 mg
    • Iron2% 0.36 mg

    Little or none: Calcium, Potassium.

    Ingredients

    Chickpeas, Filtered water, Canola oil, Tahini (sesame seed paste), Garlic, Lemon juice, Sea salt, Pine nuts, Red peppers, Citric acid, Spices.

    Brand
    Wegmans
    Made by
    Wegmans Food Markets, Inc.
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    07789048213
    Category
    Dips & Salsa
    Label updated
    2023-10-30

    How it compares

    Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 81%

      Same value as 161 of 6,851 other records.

      leastmost

    • Calories

      Higher than 80%

      Same value as 133 of 6,913 other records.

      leastmost

    • Protein

      Higher than 79%

      Same value as 377 of 6,875 other records.

      leastmost

    • Potassium

      Lower than 75%

      Same value as 778 of 3,155 other records.

      leastmost

    • Total fat

      Higher than 74%

      Same value as 107 of 6,884 other records.

      leastmost

    • Iron

      Higher than 68%

      Same value as 395 of 6,317 other records.

      leastmost

    Questions

    How many calories are in wegmans roasted pine nuts, roasted?
    2 Tbsp (30 g): 70 calories; protein: 2 g, carbohydrates: 5 g, fat: 4.5 g.
    How much protein is in wegmans roasted pine nuts, roasted?
    6.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in wegmans roasted pine nuts, roasted?
    13.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy233 kcal
    Protein6.7 g
    Total lipid (fat)15 g
    Carbohydrate, by difference16.7 g
    Fiber, total dietary3.3 g
    Total Sugars3.3 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe1.2 mg
    Potassium, K0 mg
    Sodium, Na533 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2676136, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.