Wegmans organic honey bear graham cookies, Honey bear graham

USDA name: Honey bear graham cookies, Honey bear graham

Brandedby Wegmans Food Markets, Inc.

140 calories in 20 cookies (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 76.7 g, fat: 13.3 g.

Among the other records in Cookies & Biscuits, per 100 g: more carbohydrates than 94%, and less total fat than 84%.

Compare with another food →

Serving
1
= 30 g
140KCAL
Where the calories come from

Wegmans organic honey bear graham cookies, Honey bear graham, 20 cookies (30 g)

140 calories

  • Protein2 g6% of calories
  • Carbs23 g68% of calories

    incl. 0.99 g fiber · 7 g sugars

  • Fat4 g26% of calories

Nutrition Facts

Serving size20 cookies (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 115 mg5%
Total Carbohydrate 23 g8%
Dietary Fiber 0.99 g4%
Total Sugars 7 g
Includes Added Sugars 7 g14%
Protein 2 g
Calcium 0 mg0%
Iron 1.0 mg6%
Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Sodium5% 115 mg
  • Potassium1% 30 mg

Little or none: Calcium.

Ingredients

Organic enriched wheat flour (organic wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Organic cane sugar, Organic graham flour (organic whole wheat flour, Organic malted barley flour), Organic sunflower oil, Organic honey, Organic natural flavor, Salt, Sodium bicarbonate.

Brand
Wegmans organic
Made by
Wegmans Food Markets, Inc.
Label serving
20 cookies
Barcode (GTIN/UPC)
07789052539
Category
Cookies & Biscuits
Label updated
2022-01-24

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 94%

    Same value as 142 of 12,860 other records.

    leastmost

  • Total fat

    Lower than 84%

    Same value as 183 of 12,894 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 244 of 12,866 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 242 of 12,579 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 58 of 12,875 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 1,114 of 12,884 other records.

    leastmost

Questions

How many calories are in wegmans organic honey bear graham cookies, honey bear graham?
20 cookies (30 g): 140 calories; protein: 2 g, carbohydrates: 23 g, fat: 4 g.
How much protein is in wegmans organic honey bear graham cookies, honey bear graham?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in wegmans organic honey bear graham cookies, honey bear graham?
73.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy467 kcal
Protein6.7 g
Total lipid (fat)13.3 g
Carbohydrate, by difference76.7 g
Fiber, total dietary3.3 g
Total Sugars23.3 g
Sugars, added23.3 g
Calcium, Ca0 mg
Iron, Fe3.3 mg
Potassium, K100 mg
Sodium, Na383 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2418638, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.