365 everyday value honey graham bear cookies, Honey graham

USDA name: Honey graham bear cookies, Honey graham

Brandedby Whole Foods Market, Inc.

140 calories in 19 cookies (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 73.3 g, fat: 15 g.

Serving
1
= 30 g
140KCAL

365 everyday value honey graham bear cookies, Honey graham, 19 cookies (30 g)

140 calories

Protein
2 g
Carbs
22 g
Fat
4.5 g
Fiber
0.99 g
Sugars
7 g

Nutrition Facts

Serving size19 cookies (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 99.9 mg4%
Total Carbohydrate 22 g8%
Dietary Fiber 0.99 g4%
Total Sugars 7 g
Includes Added Sugars 6 g12%
Protein 2 g
Calcium 0 mg0%
Iron 0.7 mg4%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium4% 99.9 mg
  • Iron4% 0.7 mg

Little or none: Calcium, Potassium.

Ingredients

Organic enriched wheat flour (organic wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Organic graham flour, Organic expeller pressed palm oil, Organic cane sugar, Organic brown sugar, Organic honey, Organic invert cane sugar syrup, Sea salt, Leavening (sodium bicarbonate), Natural flavors leavening (ammonium bicarbonate), Organic vanilla extract, Organic soy lecithin (emulsifier).

Brand
365 everyday value
Made by
Whole Foods Market, Inc.
Label serving
19 cookies
Barcode (GTIN/UPC)
099482417284
Category
Cookies & Biscuits
Label updated
2020-04-08

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 84%

    Same value as 421 of 13,021 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 244 of 13,023 other records.

    leastmost

  • Potassium

    Lower than 78%

    Same value as 1,445 of 6,714 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 260 of 13,055 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 1,120 of 13,044 other records.

    leastmost

  • Sodium

    Higher than 64%

    Same value as 233 of 13,032 other records.

    leastmost

Questions

How many calories are in 365 everyday value honey graham bear cookies, honey graham?
19 cookies (30 g): 140 calories; protein: 2 g, carbohydrates: 22 g, fat: 4.5 g.
How much protein is in 365 everyday value honey graham bear cookies, honey graham?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in 365 everyday value honey graham bear cookies, honey graham?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy467 kcal
Protein6.7 g
Total lipid (fat)15 g
Carbohydrate, by difference73.3 g
Fiber, total dietary3.3 g
Total Sugars23.3 g
Sugars, added20 g
Calcium, Ca0 mg
Iron, Fe2.3 mg
Potassium, K0 mg
Sodium, Na333 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2136518, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.