Wegmans mozzarella sticks with italian-seasoned breading, Mozzarella

USDA name: Mozzarella sticks with italian-seasoned breading, Mozzarella

Brandedby Wegmans Food Markets, Inc.

210 calories in 3 pieces (76 g). Per 100 g, protein: 13.2 g, carbohydrates: 25 g, fat: 13.2 g.

Serving
1
= 76 g
210KCAL

Wegmans mozzarella sticks with italian-seasoned breading, Mozzarella, 3 pieces (76 g)

210 calories

Protein
10 g
Carbs
19 g
Fat
10 g
Fiber
0.99 g
Sugars
1 g

Nutrition Facts

Serving size3 pieces (76 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 10 g13%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 25.1 mg8%
Sodium 390 mg17%
Total Carbohydrate 19 g7%
Dietary Fiber 0.99 g4%
Total Sugars 1 g
Protein 10 g
Calcium 260 mg20%
Iron 1 mg6%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium20% 260 mg
  • Sodium17% 390 mg
  • Iron6% 1 mg
  • Potassium2% 100 mg

Ingredients

Mozzarella cheese (pasteurized milk, Cultures, Salt, Enzymes), Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Yellow corn flour, Contains 2% or less of: onion powder, Garlic powder, Parsley flakes, Spices, Extractive of paprika, Oleoresin of paprika, Leavening (sodium acid pyrophosphate, Sodium bicarbonate), Yeast, Guar gum, Sugar, Caramel color, Salt, Prefried in vegetable oil (soybean, Cottonseed).

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
3 pieces
Barcode (GTIN/UPC)
077890534588
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2022-01-28

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 4 of 4,528 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 33 of 4,566 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 17 of 4,561 other records.

    leastmost

  • Total fat

    Higher than 67%

    Same value as 20 of 4,562 other records.

    leastmost

  • Potassium

    Lower than 63%

    Same value as 16 of 1,972 other records.

    leastmost

  • Sugars

    Lower than 57%

    Same value as 61 of 4,549 other records.

    leastmost

Questions

How many calories are in wegmans mozzarella sticks with italian-seasoned breading, mozzarella?
3 pieces (76 g): 210 calories; protein: 10 g, carbohydrates: 19 g, fat: 10 g.
How much protein is in wegmans mozzarella sticks with italian-seasoned breading, mozzarella?
13.2 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in wegmans mozzarella sticks with italian-seasoned breading, mozzarella?
23.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy276 kcal
Protein13.2 g
Total lipid (fat)13.2 g
Carbohydrate, by difference25 g
Fiber, total dietary1.3 g
Total Sugars1.3 g
Calcium, Ca342 mg
Iron, Fe1.3 mg
Potassium, K132 mg
Sodium, Na513 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5.9 g
Fatty acids, total trans0 g
Cholesterol33 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2420917, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.