Wegmans macaroni & cheese

USDA name: Macaroni & cheese

Brandedby Wegmans Food Markets, Inc.

420 calories in 1 cup (227 g). Per 100 g, protein: 7.5 g, carbohydrates: 18.9 g, fat: 8.8 g.

Among the other records in Frozen Prepared Sides, per 100 g: less potassium than 97%, and less fiber than 94%.

Compare with another food →

Serving
1
= 227 g
420KCAL
Where the calories come from

Wegmans macaroni & cheese, 1 cup (227 g)

420 calories

  • Protein17 g16% of calories
  • Carbs43 g41% of calories

    incl. 0.91 g fiber · 7 g sugars

  • Fat20 g43% of calories

Nutrition Facts

Serving size1 cup (227 g)
Amount per serving
Calories420
% Daily Value*
Total Fat 20 g26%
Saturated Fat 13 g65%
Trans Fat 0 g
Cholesterol 65.8 mg22%
Sodium 611 mg27%
Total Carbohydrate 43 g16%
Dietary Fiber 0.91 g3%
Total Sugars 7 g
Protein 17 g
Calcium 300 mg23%
Iron 1.8 mg10%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium27% 611 mg
  • Calcium23% 300 mg
  • Iron10% 1.8 mg

Little or none: Potassium.

Ingredients

Water, Macaroni (semolina [wheat], Niacin, Iron [ferrous sulfate], Thiamin mononitrate, Riboflavin and folic acid), Whole milk, Light cream (milk, Cream, Disodium phosphate, Sodium citrate), Process american cheese product (cultured pasteurized milk and skim milk, Buttermilk, Milkfat, Salt, Contains less than 2% of sodium phosphate, Milk protein concentrate, Acetic acid, Lactic acid, Enzymes), Cheddar cheese (pasteurized milk, Salt, Enzymes, Cultures and annatto), Modified corn starch, Salt, Annatto extract, Spices.

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
077890387733
Category
Frozen Prepared Sides
Label updated
2018-01-31

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 97%

    Same value as 15 of 553 other records.

    leastmost

  • Fiber

    Lower than 94%

    Same value as 5 of 763 other records.

    leastmost

  • Calcium

    Higher than 94%

    Same value as 1 of 762 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 1 of 765 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 0 of 765 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 1 of 766 other records.

    leastmost

Questions

How many calories are in wegmans macaroni & cheese?
1 cup (227 g): 420 calories; protein: 17 g, carbohydrates: 43 g, fat: 20 g.
How much protein is in wegmans macaroni & cheese?
7.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in wegmans macaroni & cheese?
18.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy185 kcal
Protein7.5 g
Total lipid (fat)8.8 g
Carbohydrate, by difference18.9 g
Fiber, total dietary0.4 g
Total Sugars3.1 g
Calcium, Ca132 mg
Iron, Fe0.79 mg
Potassium, K0 mg
Sodium, Na269 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU330 iu
Fatty acids, total saturated5.7 g
Fatty acids, total trans0 g
Cholesterol29 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1922552, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.