How many calories are in wegmans blueberry mini muffins, blueberry?

1 package (142 g): 530 calories; protein: 7 g, carbohydrates: 60 g, fat: 29 g.

How much protein is in wegmans blueberry mini muffins, blueberry?

4.9 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in wegmans blueberry mini muffins, blueberry?

40.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wegmans blueberry mini muffins, Blueberry

USDA name: Blueberry mini muffins, Blueberry

Brandedby Wegmans Food Markets, Inc.

530 calories in 1 package (142 g). Per 100 g, protein: 4.9 g, carbohydrates: 42.3 g, fat: 20.4 g.

Serving

= 142 g

Wegmans blueberry mini muffins, Blueberry, 1 package (142 g)

530 calories

Protein: 7 g
Carbs: 60 g
Fat: 29 g
Fiber: 2 g
Sugars: 35 g

Nutrition Facts

Serving size1 package (142 g)

Amount per serving
Calories530

% Daily Value*

Total Fat 29 g37%

Saturated Fat 6 g30%

Trans Fat 0 g

Cholesterol 65.3 mg22%

Sodium 690 mg30%

Total Carbohydrate 60 g22%

Dietary Fiber 2 g7%

Total Sugars 35 g

Includes Added Sugars 31.9 g64%

Protein 7 g

Calcium 89.5 mg7%

Iron 0.99 mg6%

Potassium 99.4 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium30% 690 mg
Calcium7% 89.5 mg
Iron6% 0.99 mg
Potassium2% 99.4 mg

Ingredients

Muffin base (sugar, Corn starch, Potato starch, Tapioca starch, Sorghum flour, Whey proteins [whey protein concentrate, Sunflower lecithin], Modified corn starch, Egg white, Baking powder [sodium acid pyrophosphate, Baking soda, Corn starch, Monocalcium phosphate], Monoglycerides, Natural flavor, Salt, Xanthan gum, Antioxidants [ascorbic acid, Citric acid]), Blueberries, Sour cream (cultured pasteurized light cream, Nonfat milk, Enzymes), Water, Canola oil, Eggs, Modified corn starch, Natural flavor.

Brand: Wegmans
Made by: Wegmans Food Markets, Inc.
Label serving: 1 package
Barcode (GTIN/UPC): 07789054250
Category: Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated: 2023-02-06

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 93%
Same value as 3 of 2,719 other records.
leastmost
Iron
Lower than 87%
Same value as 3 of 2,685 other records.
leastmost
Carbohydrates
Lower than 86%
Same value as 2 of 2,715 other records.
leastmost
Calcium
Higher than 78%
Same value as 6 of 2,685 other records.
leastmost
Total fat
Higher than 75%
Same value as 0 of 2,723 other records.
leastmost
Potassium
Lower than 69%
Same value as 19 of 1,283 other records.
leastmost

Questions

How many calories are in wegmans blueberry mini muffins, blueberry?: 1 package (142 g): 530 calories; protein: 7 g, carbohydrates: 60 g, fat: 29 g.
How much protein is in wegmans blueberry mini muffins, blueberry?: 4.9 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in wegmans blueberry mini muffins, blueberry?: 40.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	373 kcal
Protein	4.9 g
Total lipid (fat)	20.4 g
Carbohydrate, by difference	42.3 g
Fiber, total dietary	1.4 g
Total Sugars	24.6 g
Sugars, added	22.5 g
Calcium, Ca	63 mg
Iron, Fe	0.7 mg
Potassium, K	70 mg
Sodium, Na	486 mg
Fatty acids, total saturated	4.2 g
Fatty acids, total trans	0 g
Cholesterol	46 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2504343, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.