Wegmans acorn squash

USDA name: Acorn squash

Brandedby Wegmans Food Markets, Inc.

40 calories in 1/2 cup (85 g). Per 100 g, protein: 1.2 g, carbohydrates: 10.6 g, fat: 0 g.

Serving
1
= 85 g
40KCAL

Wegmans acorn squash, 1/2 cup (85 g)

40 calories

Protein
1 g
Carbs
9 g
Fat
0 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size1/2 cup (85 g)
Amount per serving
Calories40
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 9 g3%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 1 g
Calcium 28.1 mg2%
Iron 0.59 mg3%
Potassium 291 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium6% 291 mg
  • Iron3% 0.59 mg
  • Calcium2% 28.1 mg

Little or none: Sodium.

Ingredients

Acorn squash.

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
077890952771
Category
Pre-Packaged Fruit & Vegetables
Label updated
2020-04-08

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 79%

    Same value as 681 of 6,015 other records.

    leastmost

  • Potassium

    Higher than 73%

    Same value as 3 of 3,994 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 1,701 of 6,091 other records.

    leastmost

  • Carbohydrates

    Higher than 62%

    Same value as 61 of 6,061 other records.

    leastmost

  • Protein

    Lower than 57%

    Same value as 1,119 of 6,092 other records.

    leastmost

  • Iron

    Lower than 53%

    Same value as 15 of 5,902 other records.

    leastmost

Questions

How many calories are in wegmans acorn squash?
1/2 cup (85 g): 40 calories; protein: 1 g, carbohydrates: 9 g, fat: 0 g.
How much protein is in wegmans acorn squash?
1.2 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in wegmans acorn squash?
9.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy47 kcal
Protein1.2 g
Total lipid (fat)0 g
Carbohydrate, by difference10.6 g
Fiber, total dietary1.2 g
Total Sugars2.4 g
Calcium, Ca33 mg
Iron, Fe0.69 mg
Potassium, K342 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2401381, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.