Wawa white chicken meat cobb salad with chicken & bacon, White chicken meat

USDA name: White chicken meat cobb salad with chicken & bacon, White chicken meat

Brandedby Wawa Incorporated

301 calories in 1 Container (266 g). Per 100 g, protein: 11.3 g, carbohydrates: 2.6 g, fat: 6.4 g.

Serving
1
= 266 g
301KCAL

Wawa white chicken meat cobb salad with chicken & bacon, White chicken meat, 1 Container (266 g)

301 calories

Protein
30 g
Carbs
7 g
Fat
17 g
Fiber
2.9 g
Sugars
3 g

Nutrition Facts

Serving size1 Container (266 g)
Amount per serving
Calories
301
% Daily Value*
Total Fat 17 g22%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 221 mg74%
Sodium 660 mg29%
Total Carbohydrate 7 g3%
Dietary Fiber 2.9 g10%
Total Sugars 3 g
Protein 30 g
Calcium 200 mg15%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

  • Sodium29% 660 mg
  • Calcium15% 200 mg
  • Iron15% 2.7 mg

Ingredients

Romaine lettuce, Fully cooked chicken breast (chicken breast cutlet, Water, Isolated soy protein, Kosher salt, Black pepper), Hard cooked egg, Grape tomatoes, White cheddar cheese (cheddar cheese [pasteurized milk, Cheese culture, Salt, Enzymes], Powdered cellulose [to prevent caking]), Fully cooked bacon bits (bacon cured with: water, Salt, Sodium phosphates, Sodium erythorbate, Sodium nitrite. May also contain: sugar, Brown sugar, And natural smoke flavor).

Brand
Wawa
Made by
Wawa Incorporated
Label serving
1 Container
Barcode (GTIN/UPC)
726191203869
Category
Pickles, Olives, Peppers & Relishes
Label updated
2021-06-18

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 1 of 10,002 other records.

    leastmost
  • Sodium

    Lower than 88%

    Same value as 1 of 10,009 other records.

    leastmost
  • Carbohydrates

    Lower than 88%

    Same value as 5 of 9,992 other records.

    leastmost
  • Calcium

    Higher than 84%

    Same value as 14 of 6,437 other records.

    leastmost
  • Iron

    Higher than 71%

    Same value as 7 of 6,355 other records.

    leastmost
  • Sugars

    Lower than 59%

    Same value as 13 of 7,878 other records.

    leastmost

Questions

How many calories are in wawa white chicken meat cobb salad with chicken & bacon, white chicken meat?
1 Container (266 g): 301 calories; protein: 30 g, carbohydrates: 7 g, fat: 17 g.
How much protein is in wawa white chicken meat cobb salad with chicken & bacon, white chicken meat?
11.3 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in wawa white chicken meat cobb salad with chicken & bacon, white chicken meat?
1.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy113 kcal
Protein11.3 g
Total lipid (fat)6.4 g
Carbohydrate, by difference2.6 g
Fiber, total dietary1.1 g
Total Sugars1.1 g
Calcium, Ca75 mg
Iron, Fe1 mg
Sodium, Na248 mg
Vitamin C, total ascorbic acid3.4 mg
Vitamin A, IU4,699 iu
Fatty acids, total saturated2.6 g
Fatty acids, total trans0 g
Cholesterol83 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1996066, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.