Wawa turkey & cheddar sandwich, Turkey & cheddar

USDA name: Turkey & cheddar sandwich, Turkey & cheddar

Brandedby Wawa Incorporated

330 calories in 1 package (195 g). Per 100 g, protein: 14.9 g, carbohydrates: 21.5 g, fat: 4.6 g.

Serving
1
= 195 g
330KCAL

Wawa turkey & cheddar sandwich, Turkey & cheddar, 1 package (195 g)

330 calories

Protein
29 g
Carbs
42 g
Fat
9 g
Fiber
6 g
Sugars
8 g

Nutrition Facts

Serving size1 package (195 g)
Amount per serving
Calories330
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 54.6 mg18%
Sodium 1,190 mg52%
Total Carbohydrate 42 g15%
Dietary Fiber 6 g22%
Total Sugars 8 g
Protein 29 g
Calcium 499 mg38%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C13% 12.1 mg

minerals

% of the Daily Value in this serving

  • Sodium52% 1,190 mg
  • Calcium38% 499 mg
  • Iron15% 2.7 mg

Ingredients

Whole grain multi grain bread (whole wheat flour, Water, Brown sugar, Yeast, Vital wheat gluten, Millet, Rice, Contains 2% or less of the following: whole grain oats, Whole grain rye, Whole grain barley, Whole grain wheat, Whole grain triticale, Whole grain buckwheat flour, Soybean oil, Dry honey [honey, Wheat starch], Salt, Calcium sulfate, Natural mold inhibitor [vinegar, Silica, Acetic acid {produced by fermentation}], Ascorbic acid added as a dough conditioner [vitamin c], Sesame seeds, Black sesame seeds, Poppy seeds), Turkey (turkey breast, Turkey broth, Salt, Dextrose, Sodium phosphate. Browned in vegetable oil), Romaine lettuce, Cheddar cheese (pasteurized milk, Cheese culture, Salt, And enzymes).

Brand
Wawa
Made by
Wawa Incorporated
Label serving
1 package
Barcode (GTIN/UPC)
726191136570
Category
Prepared Subs & Sandwiches
Label updated
2018-09-08

How it compares

Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 0 of 1,030 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 3 of 1,041 other records.

    leastmost

  • Total fat

    Lower than 92%

    Same value as 0 of 1,059 other records.

    leastmost

  • Vitamin C

    Higher than 91%

    Same value as 1 of 654 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 3 of 1,061 other records.

    leastmost

  • Sugars

    Higher than 78%

    Same value as 0 of 1,050 other records.

    leastmost

Questions

How many calories are in wawa turkey & cheddar sandwich, turkey & cheddar?
1 package (195 g): 330 calories; protein: 29 g, carbohydrates: 42 g, fat: 9 g.
How much protein is in wawa turkey & cheddar sandwich, turkey & cheddar?
14.9 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in wawa turkey & cheddar sandwich, turkey & cheddar?
18.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy169 kcal
Protein14.9 g
Total lipid (fat)4.6 g
Carbohydrate, by difference21.5 g
Fiber, total dietary3.1 g
Total Sugars4.1 g
Calcium, Ca256 mg
Iron, Fe1.4 mg
Sodium, Na610 mg
Vitamin C, total ascorbic acid6.2 mg
Vitamin A, IU513 iu
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol28 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1957285, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.