Raley's turkey & cheddar sandwich, Turkey & cheddar
USDA name: Turkey & cheddar sandwich, Turkey & cheddar
Brandedby Raley's
389 calories in 1 Sandwich (206 g). Per 100 g, protein: 15.1 g, carbohydrates: 16.5 g, fat: 7.3 g.
Raley's turkey & cheddar sandwich, Turkey & cheddar, 1 Sandwich (206 g)
389 calories
- Protein
- 31 g
- Carbs
- 34 g
- Fat
- 15 g
- Fiber
- 3.9 g
- Sugars
- 5 g
Nutrition Facts
Calories389
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium69% 1,590 mg
- Calcium40% 519 mg
- Iron15% 2.7 mg
- Potassium11% 519 mg
Ingredients
Oven roasted turkey breast meat (turkey breast meat, Turkey broth, Contains 2% or less salt, Sugar, Modified food starch, Corn syrup solids, Sodium lactate, Sodium phosphate, Vinegar, Pepper), Whole wheat bread (whole wheat flour, Water, Wheat gluten, Coarse cracked wheat, Soybean oil, Yeast, Honey, Brown sugar, Vinegar, Salt, Dough improver [malted wheat flour, Enzymes and 2% or less of ascorbic acid], Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Contains less than 2% of enzymes, 100% whole grain oats, Ascorbic acid), Mild cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes, Annatto [vegetable color], Natamycin [a natural mold inhibitor]), Lettuce, Mayonnaise (soybean oil, White distilled vinegar, Corn syrup, Water, Egg yolks, Salt, Lemon juice concentrate, Calcium disodium edta added to protect flavor), Mustard (distilled vinegar, Water, Mustard seed, Salt, Turmeric, Spices).
- Brand
- Raley's
- Made by
- Raley's
- Label serving
- 1 Sandwich
- Barcode (GTIN/UPC)
- 046567047003
- Category
- Prepared Subs & Sandwiches
- Label updated
- 2023-05-15
How it compares
Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 99%
Same value as 0 of 1,030 other records.
leastmostCarbohydrates
Lower than 86%
Same value as 1 of 1,047 other records.
leastmostSodium
Higher than 83%
Same value as 0 of 1,052 other records.
leastmostPotassium
Higher than 83%
Same value as 0 of 350 other records.
leastmostFiber
Higher than 81%
Same value as 13 of 1,041 other records.
leastmostCalories
Lower than 78%
Same value as 8 of 1,061 other records.
leastmost
Questions
- How many calories are in raley's turkey & cheddar sandwich, turkey & cheddar?
- 1 Sandwich (206 g): 389 calories; protein: 31 g, carbohydrates: 34 g, fat: 15 g.
- How much protein is in raley's turkey & cheddar sandwich, turkey & cheddar?
- 15.1 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
- How many net carbs are in raley's turkey & cheddar sandwich, turkey & cheddar?
- 14.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 15 reported nutrients, per 100 g+
| Energy | 189 kcal |
| Protein | 15.1 g |
| Total lipid (fat) | 7.3 g |
| Carbohydrate, by difference | 16.5 g |
| Fiber, total dietary | 1.9 g |
| Total Sugars | 2.4 g |
| Sugars, added | 0.5 g |
| Calcium, Ca | 252 mg |
| Iron, Fe | 1.3 mg |
| Potassium, K | 252 mg |
| Sodium, Na | 772 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 1.9 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 27 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2590568, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.