Raley's turkey & cheddar sandwich, Turkey & cheddar

USDA name: Turkey & cheddar sandwich, Turkey & cheddar

Brandedby Raley's

389 calories in 1 Sandwich (206 g). Per 100 g, protein: 15.1 g, carbohydrates: 16.5 g, fat: 7.3 g.

Among the other records in Prepared Subs & Sandwiches, per 100 g: more calcium than 99%, and less carbohydrates than 86%.

Compare with another food →

Serving
1
= 206 g
389KCAL
Where the calories come from

Raley's turkey & cheddar sandwich, Turkey & cheddar, 1 Sandwich (206 g)

389 calories

  • Protein31 g31% of calories
  • Carbs34 g34% of calories

    incl. 3.9 g fiber · 5 g sugars

  • Fat15 g34% of calories

Nutrition Facts

Serving size1 Sandwich (206 g)
Amount per serving
Calories
389
% Daily Value*
Total Fat 15 g19%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 55.6 mg19%
Sodium 1,590 mg69%
Total Carbohydrate 34 g12%
Dietary Fiber 3.9 g14%
Total Sugars 5 g
Includes Added Sugars 1 g2%
Protein 31 g
Vitamin D 0 mcg0%
Calcium 519 mg40%
Iron 2.7 mg15%
Potassium 519 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium69% 1,590 mg
  • Calcium40% 519 mg
  • Iron15% 2.7 mg
  • Potassium11% 519 mg

Ingredients

Oven roasted turkey breast meat (turkey breast meat, Turkey broth, Contains 2% or less salt, Sugar, Modified food starch, Corn syrup solids, Sodium lactate, Sodium phosphate, Vinegar, Pepper), Whole wheat bread (whole wheat flour, Water, Wheat gluten, Coarse cracked wheat, Soybean oil, Yeast, Honey, Brown sugar, Vinegar, Salt, Dough improver [malted wheat flour, Enzymes and 2% or less of ascorbic acid], Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Contains less than 2% of enzymes, 100% whole grain oats, Ascorbic acid), Mild cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes, Annatto [vegetable color], Natamycin [a natural mold inhibitor]), Lettuce, Mayonnaise (soybean oil, White distilled vinegar, Corn syrup, Water, Egg yolks, Salt, Lemon juice concentrate, Calcium disodium edta added to protect flavor), Mustard (distilled vinegar, Water, Mustard seed, Salt, Turmeric, Spices).

Brand
Raley's
Made by
Raley's
Label serving
1 Sandwich
Barcode (GTIN/UPC)
046567047003
Category
Prepared Subs & Sandwiches
Label updated
2023-05-15

How it compares

Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 0 of 1,027 other records.

    leastmost
  • Carbohydrates

    Lower than 86%

    Same value as 1 of 1,044 other records.

    leastmost
  • Sodium

    Higher than 84%

    Same value as 0 of 1,049 other records.

    leastmost
  • Potassium

    Higher than 83%

    Same value as 0 of 349 other records.

    leastmost
  • Fiber

    Higher than 82%

    Same value as 13 of 1,038 other records.

    leastmost
  • Calories

    Lower than 78%

    Same value as 8 of 1,058 other records.

    leastmost

Questions

How many calories are in raley's turkey & cheddar sandwich, turkey & cheddar?
1 Sandwich (206 g): 389 calories; protein: 31 g, carbohydrates: 34 g, fat: 15 g.
How much protein is in raley's turkey & cheddar sandwich, turkey & cheddar?
15.1 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in raley's turkey & cheddar sandwich, turkey & cheddar?
14.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy189 kcal
Protein15.1 g
Total lipid (fat)7.3 g
Carbohydrate, by difference16.5 g
Fiber, total dietary1.9 g
Total Sugars2.4 g
Sugars, added0.5 g
Calcium, Ca252 mg
Iron, Fe1.3 mg
Potassium, K252 mg
Sodium, Na772 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.9 g
Fatty acids, total trans0 g
Cholesterol27 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2590568, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.