Raley's turkey & cheddar sandwich, Turkey & cheddar

USDA name: Turkey & cheddar sandwich, Turkey & cheddar

Brandedby Raley's

389 calories in 1 Sandwich (206 g). Per 100 g, protein: 15.1 g, carbohydrates: 16.5 g, fat: 7.3 g.

Serving
1
= 206 g
389KCAL

Raley's turkey & cheddar sandwich, Turkey & cheddar, 1 Sandwich (206 g)

389 calories

Protein
31 g
Carbs
34 g
Fat
15 g
Fiber
3.9 g
Sugars
5 g

Nutrition Facts

Serving size1 Sandwich (206 g)
Amount per serving
Calories
389
% Daily Value*
Total Fat 15 g19%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 55.6 mg19%
Sodium 1,590 mg69%
Total Carbohydrate 34 g12%
Dietary Fiber 3.9 g14%
Total Sugars 5 g
Includes Added Sugars 1 g2%
Protein 31 g
Vitamin D 0 mcg0%
Calcium 519 mg40%
Iron 2.7 mg15%
Potassium 519 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium69% 1,590 mg
    • Calcium40% 519 mg
    • Iron15% 2.7 mg
    • Potassium11% 519 mg

    Ingredients

    Oven roasted turkey breast meat (turkey breast meat, Turkey broth, Contains 2% or less salt, Sugar, Modified food starch, Corn syrup solids, Sodium lactate, Sodium phosphate, Vinegar, Pepper), Whole wheat bread (whole wheat flour, Water, Wheat gluten, Coarse cracked wheat, Soybean oil, Yeast, Honey, Brown sugar, Vinegar, Salt, Dough improver [malted wheat flour, Enzymes and 2% or less of ascorbic acid], Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Contains less than 2% of enzymes, 100% whole grain oats, Ascorbic acid), Mild cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes, Annatto [vegetable color], Natamycin [a natural mold inhibitor]), Lettuce, Mayonnaise (soybean oil, White distilled vinegar, Corn syrup, Water, Egg yolks, Salt, Lemon juice concentrate, Calcium disodium edta added to protect flavor), Mustard (distilled vinegar, Water, Mustard seed, Salt, Turmeric, Spices).

    Brand
    Raley's
    Made by
    Raley's
    Label serving
    1 Sandwich
    Barcode (GTIN/UPC)
    046567047003
    Category
    Prepared Subs & Sandwiches
    Label updated
    2023-05-15

    How it compares

    Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 99%

      Same value as 0 of 1,030 other records.

      leastmost
    • Carbohydrates

      Lower than 86%

      Same value as 1 of 1,047 other records.

      leastmost
    • Sodium

      Higher than 83%

      Same value as 0 of 1,052 other records.

      leastmost
    • Potassium

      Higher than 83%

      Same value as 0 of 350 other records.

      leastmost
    • Fiber

      Higher than 81%

      Same value as 13 of 1,041 other records.

      leastmost
    • Calories

      Lower than 78%

      Same value as 8 of 1,061 other records.

      leastmost

    Questions

    How many calories are in raley's turkey & cheddar sandwich, turkey & cheddar?
    1 Sandwich (206 g): 389 calories; protein: 31 g, carbohydrates: 34 g, fat: 15 g.
    How much protein is in raley's turkey & cheddar sandwich, turkey & cheddar?
    15.1 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
    How many net carbs are in raley's turkey & cheddar sandwich, turkey & cheddar?
    14.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy189 kcal
    Protein15.1 g
    Total lipid (fat)7.3 g
    Carbohydrate, by difference16.5 g
    Fiber, total dietary1.9 g
    Total Sugars2.4 g
    Sugars, added0.5 g
    Calcium, Ca252 mg
    Iron, Fe1.3 mg
    Potassium, K252 mg
    Sodium, Na772 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.9 g
    Fatty acids, total trans0 g
    Cholesterol27 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2590568, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.