Wild oats organic turkey & cheddar sandwich

USDA name: Organic turkey & cheddar sandwich

Brandedby Wild Oats Marketing, Llc

201 calories in 1 sandwich (170 g). Per 100 g, protein: 10 g, carbohydrates: 17.6 g, fat: 1.5 g.

Serving
1
= 170 g
201KCAL

Wild oats organic turkey & cheddar sandwich, 1 sandwich (170 g)

201 calories

Protein
17 g
Carbs
30 g
Fat
2.5 g
Fiber
4.1 g
Sugars
6 g

Nutrition Facts

Serving size1 sandwich (170 g)
Amount per serving
Calories201
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 25.5 mg9%
Sodium 590 mg26%
Total Carbohydrate 30 g11%
Dietary Fiber 4.1 g15%
Total Sugars 6 g
Protein 17 g
Calcium 59.5 mg5%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Sodium26% 590 mg
  • Iron10% 1.8 mg
  • Calcium5% 59.5 mg

Ingredients

Honey whole wheat bread* [whole wheat flour*, Water, Honey*, Gluten*, Sea salt, Yeast, Dough conditioner* (unbleached wheat flour*, Enzymes, Ascorbic acid), Cultured unbleached wheat flour*], Turkey* (turkey breast*, Water, Contains less than 2% of: sea salt, Evaporated cane sugar*, Sodium carbonate, Natural flavor), Tomato*, White cheddar cheese* (pasteurized milk*, Cheese culture, Sea salt, Vegetable enzymes), Lettuce*, Cranberry sauce* (cranberry*, Sugar*, Filtered water, Lemon juice concentrate*), Dijon mustard* (grain vinegar*, Water, Mustard seed*, Salt, Spices*).

Brand
Wild oats
Made by
Wild Oats Marketing, Llc
Label serving
1 sandwich
Barcode (GTIN/UPC)
0848737003136
Category
Prepared Subs & Sandwiches
Label updated
2017-07-14

How it compares

Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 99%

    Same value as 1 of 1,059 other records.

    leastmost

  • Calories

    Lower than 99%

    Same value as 1 of 1,061 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 2 of 1,052 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 13 of 1,041 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 4 of 1,052 other records.

    leastmost

  • Iron

    Lower than 83%

    Same value as 8 of 1,029 other records.

    leastmost

Questions

How many calories are in wild oats organic turkey & cheddar sandwich?
1 sandwich (170 g): 201 calories; protein: 17 g, carbohydrates: 30 g, fat: 2.5 g.
How much protein is in wild oats organic turkey & cheddar sandwich?
10 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in wild oats organic turkey & cheddar sandwich?
15.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy118 kcal
Protein10 g
Total lipid (fat)1.5 g
Carbohydrate, by difference17.6 g
Fiber, total dietary2.4 g
Total Sugars3.5 g
Calcium, Ca35 mg
Iron, Fe1.1 mg
Sodium, Na347 mg
Vitamin C, total ascorbic acid3.5 mg
Vitamin A, IU882 iu
Fatty acids, total saturated0.59 g
Fatty acids, total trans0 g
Cholesterol15 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2076696, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.