How many calories are in waterfront bistro yellowfin wild caught tuna steak, yellowfin?

1 steak (142 g): 151 calories; protein: 35 g, carbohydrates: 0 g, fat: 0.5 g.

How much protein is in waterfront bistro yellowfin wild caught tuna steak, yellowfin?

24.6 g per 100 g. Its estimated share of calories is 93%, using 4 kcal per gram of protein.

How many net carbs are in waterfront bistro yellowfin wild caught tuna steak, yellowfin?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Waterfront bistro yellowfin wild caught tuna steak, Yellowfin

USDA name: Yellowfin wild caught tuna steak, Yellowfin

Brandedby Safeway, Inc.

151 calories in 1 steak (142 g). Per 100 g, protein: 24.6 g, carbohydrates: 0 g, fat: 0.35 g.

Serving

= 142 g

Waterfront bistro yellowfin wild caught tuna steak, Yellowfin, 1 steak (142 g)

151 calories

Protein: 35 g
Carbs: 0 g
Fat: 0.5 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 steak (142 g)

Amount per serving
Calories151

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 55.4 mg18%

Sodium 65.3 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 35 g

Calcium 9.9 mg1%

Iron 1.1 mg6%

Potassium 630 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium13% 630 mg
Iron6% 1.1 mg
Sodium3% 65.3 mg
Calcium1% 9.9 mg

Ingredients

Yellowfin (ahi) tuna (thunnus albacares), Carbon monoxide (to retain color).

Brand: Waterfront bistro
Made by: Safeway, Inc.
Label serving: 1 steak
Barcode (GTIN/UPC): 021130127085
Category: Frozen Fish & Seafood
Label updated: 2023-01-12

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 96%
Same value as 0 of 1,966 other records.
leastmost
Protein
Higher than 96%
Same value as 1 of 3,765 other records.
leastmost
Sodium
Lower than 94%
Same value as 3 of 3,760 other records.
leastmost
Total fat
Lower than 89%
Same value as 23 of 3,768 other records.
leastmost
Calcium
Lower than 84%
Same value as 39 of 3,649 other records.
leastmost
Iron
Higher than 63%
Same value as 5 of 3,636 other records.
leastmost

Questions

How many calories are in waterfront bistro yellowfin wild caught tuna steak, yellowfin?: 1 steak (142 g): 151 calories; protein: 35 g, carbohydrates: 0 g, fat: 0.5 g.
How much protein is in waterfront bistro yellowfin wild caught tuna steak, yellowfin?: 24.6 g per 100 g. Its estimated share of calories is 93%, using 4 kcal per gram of protein.
How many net carbs are in waterfront bistro yellowfin wild caught tuna steak, yellowfin?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	106 kcal
Protein	24.6 g
Total lipid (fat)	0.35 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	7 mg
Iron, Fe	0.77 mg
Potassium, K	444 mg
Sodium, Na	46 mg
Vitamin D (D2 + D3), International Units	68 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	39 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2495779, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.