Harris teeter yellowfin wild caught tuna steaks, Yellowfin

USDA name: Yellowfin wild caught tuna steaks, Yellowfin

Brandedby Harris-Teeter Inc.

211 calories in 6 onz (170 g). Per 100 g, protein: 21.8 g, carbohydrates: 0 g, fat: 1.5 g.

Serving
1
= 170 g
211KCAL

Harris teeter yellowfin wild caught tuna steaks, Yellowfin, 6 onz (170 g)

211 calories

Protein
37 g
Carbs
0 g
Fat
2.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size6 onz (170 g)
Amount per serving
Calories211
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 90.1 mg30%
Sodium 59.5 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 37 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium3% 59.5 mg

    Little or none: Calcium.

    Ingredients

    Yellowfin tuna, Treated with carbon monoxide to promote color retention.

    Brand
    Harris teeter
    Made by
    Harris-Teeter Inc.
    Label serving
    6 onz
    Barcode (GTIN/UPC)
    07203676292
    Category
    Frozen Fish & Seafood
    Label updated
    2022-12-07

    How it compares

    Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 97%

      Same value as 23 of 3,760 other records.

      leastmost

    • Protein

      Higher than 91%

      Same value as 9 of 3,765 other records.

      leastmost

    • Calcium

      Lower than 87%

      Same value as 477 of 3,649 other records.

      leastmost

    • Calories

      Higher than 66%

      Same value as 24 of 3,772 other records.

      leastmost

    • Iron

      Higher than 55%

      Same value as 181 of 3,636 other records.

      leastmost

    • Total fat

      Lower than 54%

      Same value as 7 of 3,768 other records.

      leastmost

    Questions

    How many calories are in harris teeter yellowfin wild caught tuna steaks, yellowfin?
    6 onz (170 g): 211 calories; protein: 37 g, carbohydrates: 0 g, fat: 2.5 g.
    How much protein is in harris teeter yellowfin wild caught tuna steaks, yellowfin?
    21.8 g per 100 g. Its estimated share of calories is 70%, using 4 kcal per gram of protein.
    How many net carbs are in harris teeter yellowfin wild caught tuna steaks, yellowfin?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy124 kcal
    Protein21.8 g
    Total lipid (fat)1.5 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe0.64 mg
    Sodium, Na35 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol53 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2448016, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.