How many calories are in harris teeter yellowfin wild caught tuna steaks, yellowfin?

6 oz (170 g): 211 calories; protein: 37 g, carbohydrates: 0 g, fat: 2.5 g.

How much protein is in harris teeter yellowfin wild caught tuna steaks, yellowfin?

21.8 g per 100 g. Its estimated share of calories is 70%, using 4 kcal per gram of protein.

How many net carbs are in harris teeter yellowfin wild caught tuna steaks, yellowfin?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Harris teeter yellowfin wild caught tuna steaks, Yellowfin

USDA name: Yellowfin wild caught tuna steaks, Yellowfin

Brandedby Harris-Teeter Inc.

211 calories in 6 oz (170 g). Per 100 g, protein: 21.8 g, carbohydrates: 0 g, fat: 1.5 g.

Among the other records in Frozen Fish & Seafood, per 100 g: less sodium than 97%, and more protein than 91%.

Compare with another food →

Serving

= 170 g

Where the calories come from

Harris teeter yellowfin wild caught tuna steaks, Yellowfin, 6 oz (170 g)

211 calories

Protein37 g70% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat2.5 g11% of calories

The nutrients listed account for 81% of the calories.

Nutrition Facts

Serving size6 oz (170 g)

Amount per serving
Calories211

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 90.1 mg30%

Sodium 59.5 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 37 g

Calcium 0 mg0%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Yellowfin tuna, Treated with carbon monoxide to promote color retention.

Brand: Harris teeter
Made by: Harris-Teeter Inc.
Label serving: 6 oz
Barcode (GTIN/UPC): 07203676292
Category: Frozen Fish & Seafood
Label updated: 2022-12-07

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 97%
Same value as 23 of 3,752 other records.
leastmost
Protein
Higher than 91%
Same value as 9 of 3,758 other records.
leastmost
Calcium
Lower than 87%
Same value as 477 of 3,644 other records.
leastmost
Calories
Higher than 66%
Same value as 24 of 3,764 other records.
leastmost
Iron
Higher than 55%
Same value as 181 of 3,631 other records.
leastmost
Total fat
Lower than 54%
Same value as 7 of 3,760 other records.
leastmost

Questions

How many calories are in harris teeter yellowfin wild caught tuna steaks, yellowfin?: 6 oz (170 g): 211 calories; protein: 37 g, carbohydrates: 0 g, fat: 2.5 g.
How much protein is in harris teeter yellowfin wild caught tuna steaks, yellowfin?: 21.8 g per 100 g. Its estimated share of calories is 70%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter yellowfin wild caught tuna steaks, yellowfin?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	124 kcal
Protein	21.8 g
Total lipid (fat)	1.5 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	0.64 mg
Sodium, Na	35 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	53 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2448016, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.