Waterfront bistro swai fillets

USDA name: Swai fillets

Brandedby Safeway, Inc.

69 calories in 4 oz (112 g). Per 100 g, protein: 12.5 g, carbohydrates: 0 g, fat: 0.89 g.

Compare with another food →

Serving
1
= 112 g
69KCAL
Where the calories come from

Waterfront bistro swai fillets, 4 oz (112 g)

69 calories

  • Protein14 g86% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat1.0 g14% of calories

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories69
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 54.9 mg18%
Sodium 480 mg21%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 14 g
Calcium 7.8 mg1%
Iron 0 mg0%
Potassium 293 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium21% 480 mg
  • Potassium6% 293 mg
  • Calcium1% 7.8 mg

Little or none: Iron.

Ingredients

Swai fillets (pangasianodon hypophthalmus), Water, Salt, Potassium citrate, Sodium citrate, Citric acid, Sodium phosphate (to retain moisture).

Brand
Waterfront bistro
Made by
Safeway, Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
021130125296
Category
Frozen Fish & Seafood
Label updated
2021-11-04

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 90%

    Same value as 99 of 3,772 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 39 of 3,649 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 811 of 3,636 other records.

    leastmost

  • Protein

    Lower than 74%

    Same value as 46 of 3,765 other records.

    leastmost

  • Sodium

    Higher than 67%

    Same value as 13 of 3,760 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 176 of 3,768 other records.

    leastmost

Questions

How many calories are in waterfront bistro swai fillets?
4 oz (112 g): 69 calories; protein: 14 g, carbohydrates: 0 g, fat: 1.0 g.
How much protein is in waterfront bistro swai fillets?
12.5 g per 100 g. Its estimated share of calories is 81%, using 4 kcal per gram of protein.
How many net carbs are in waterfront bistro swai fillets?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy62 kcal
Protein12.5 g
Total lipid (fat)0.89 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca7 mg
Iron, Fe0 mg
Potassium, K262 mg
Sodium, Na429 mg
Vitamin D (D2 + D3), International Units71 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol49 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2471768, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.