How many calories are in wander nuts organic cashew butter?

2 Tbsp (32 g): 190 calories; protein: 6 g, carbohydrates: 7 g, fat: 16 g.

How much protein is in wander nuts organic cashew butter?

18.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in wander nuts organic cashew butter?

15.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wander nuts organic cashew butter

USDA name: Organic cashew butter

Brandedby Fool's Gold, Inc.

190 calories in 2 Tbsp (32 g). Per 100 g, protein: 18.8 g, carbohydrates: 21.9 g, fat: 50 g.

Serving

= 32 g

Wander nuts organic cashew butter, 2 Tbsp (32 g)

190 calories

Protein: 6 g
Carbs: 7 g
Fat: 16 g
Fiber: 2 g
Sugars: 2 g

Nutrition Facts

Serving size2 Tbsp (32 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 16 g21%

Saturated Fat 2.5 g12%

Cholesterol —

Sodium 0 mg0%

Total Carbohydrate 7 g3%

Dietary Fiber 2 g7%

Total Sugars 2 g

Protein 6 g

Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium5% 230 mg

Little or none: Sodium.

Ingredients

Organic dry roasted cashew (100%).

Brand: Wander nuts
Made by: Fool's Gold, Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 856730006139
Category: Nut & Seed Butters
Label updated: 2021-04-27

How it compares

Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 92%
Same value as 29 of 1,384 other records.
leastmost
Sodium
Lower than 83%
Same value as 452 of 2,633 other records.
leastmost
Sugars
Lower than 67%
Same value as 367 of 2,627 other records.
leastmost
Protein
Lower than 61%
Same value as 251 of 2,639 other records.
leastmost
Carbohydrates
Lower than 58%
Same value as 464 of 2,628 other records.
leastmost
Total fat
Higher than 53%
Same value as 670 of 2,641 other records.
leastmost

Questions

How many calories are in wander nuts organic cashew butter?: 2 Tbsp (32 g): 190 calories; protein: 6 g, carbohydrates: 7 g, fat: 16 g.
How much protein is in wander nuts organic cashew butter?: 18.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in wander nuts organic cashew butter?: 15.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 9 reported nutrients, per 100 g+

Energy	594 kcal
Protein	18.8 g
Total lipid (fat)	50 g
Carbohydrate, by difference	21.9 g
Fiber, total dietary	6.2 g
Total Sugars	6.3 g
Potassium, K	719 mg
Sodium, Na	0 mg
Fatty acids, total saturated	7.8 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2175420, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.