Wander nuts organic cashew butter

USDA name: Organic cashew butter

Brandedby Fool's Gold, Inc.

190 calories in 2 Tbsp (32 g). Per 100 g, protein: 18.8 g, carbohydrates: 21.9 g, fat: 50 g.

Among the other records in Nut & Seed Butters, per 100 g: more potassium than 92%, and less sodium than 83%.

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Serving
1
= 32 g
190KCAL
Where the calories come from

Wander nuts organic cashew butter, 2 Tbsp (32 g)

190 calories

  • Protein6 g12% of calories
  • Carbs7 g14% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat16 g73% of calories

Nutrition Facts

Serving size2 Tbsp (32 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 16 g21%
Saturated Fat 2.5 g12%
Cholesterol —
Sodium 0 mg0%
Total Carbohydrate 7 g3%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 6 g
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Organic dry roasted cashew (100%).

Brand
Wander nuts
Made by
Fool's Gold, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
856730006139
Category
Nut & Seed Butters
Label updated
2021-04-27

How it compares

Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 92%

    Same value as 29 of 1,379 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 446 of 2,614 other records.

    leastmost

  • Sugars

    Lower than 67%

    Same value as 366 of 2,608 other records.

    leastmost

  • Protein

    Lower than 61%

    Same value as 248 of 2,620 other records.

    leastmost

  • Carbohydrates

    Lower than 58%

    Same value as 464 of 2,609 other records.

    leastmost

  • Total fat

    Higher than 54%

    Same value as 666 of 2,622 other records.

    leastmost

Questions

How many calories are in wander nuts organic cashew butter?
2 Tbsp (32 g): 190 calories; protein: 6 g, carbohydrates: 7 g, fat: 16 g.
How much protein is in wander nuts organic cashew butter?
18.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in wander nuts organic cashew butter?
15.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 9 reported nutrients, per 100 g+
Energy594 kcal
Protein18.8 g
Total lipid (fat)50 g
Carbohydrate, by difference21.9 g
Fiber, total dietary6.2 g
Total Sugars6.3 g
Potassium, K719 mg
Sodium, Na0 mg
Fatty acids, total saturated7.8 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2175420, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.