Voortman cookies'n creme wafers

USDA name: Cookies'n creme wafers

Brandedby Kid Tested Tunes

110 calories in 2 cookies (23 g). Per 100 g, protein: 4.3 g, carbohydrates: 73.9 g, fat: 17.4 g.

Serving
1
= 23 g
110KCAL

Voortman cookies'n creme wafers, 2 cookies (23 g)

110 calories

Protein
1 g
Carbs
17 g
Fat
4 g
Fiber
0 g
Sugars
10 g

Nutrition Facts

Serving size2 cookies (23 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 60 mg3%
Total Carbohydrate 17 g6%
Dietary Fiber 0 g0%
Total Sugars 10 g
Protein 1 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium3% 60 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Sugar, Vegetable oil (canola, Soybean, Palm and palm kernel, Sunflower), Enriched wheat flour (flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Corn starch, Cocoa (processed with alkali), Color (fd&c red 40, Fd&c blue #1, Fd&c yellow #6), Soy lecithin, Salt, Artificial flavor, Citric acid, Sodium bicarbonate.

    Brand
    Voortman
    Made by
    Kid Tested Tunes
    Label serving
    2 cookies
    Barcode (GTIN/UPC)
    067312007585
    Category
    Cookies & Biscuits
    Label updated
    2019-01-06

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 88%

      Same value as 23 of 13,021 other records.

      leastmost

    • Sugars

      Higher than 85%

      Same value as 14 of 13,023 other records.

      leastmost

    • Iron

      Lower than 67%

      Same value as 28 of 12,729 other records.

      leastmost

    • Total fat

      Lower than 64%

      Same value as 31 of 13,055 other records.

      leastmost

    • Calories

      Higher than 63%

      Same value as 79 of 13,068 other records.

      leastmost

    • Fiber

      Lower than 61%

      Same value as 5,056 of 12,901 other records.

      leastmost

    Questions

    How many calories are in voortman cookies'n creme wafers?
    2 cookies (23 g): 110 calories; protein: 1 g, carbohydrates: 17 g, fat: 4 g.
    How much protein is in voortman cookies'n creme wafers?
    4.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in voortman cookies'n creme wafers?
    73.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy478 kcal
    Protein4.3 g
    Total lipid (fat)17.4 g
    Carbohydrate, by difference73.9 g
    Fiber, total dietary0 g
    Total Sugars43.5 g
    Calcium, Ca0 mg
    Iron, Fe1.6 mg
    Sodium, Na261 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated4.3 g
    Fatty acids, total monounsaturated6.5 g
    Fatty acids, total polyunsaturated6.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1871134, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.