Voortman bakery chocolate wafers, Chocolate

USDA name: Chocolate wafers, Chocolate

Brandedby Kid Tested Tunes

150 calories in 3 wafers (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 73.3 g, fat: 20 g.

Serving
1
= 30 g
150KCAL

Voortman bakery chocolate wafers, Chocolate, 3 wafers (30 g)

150 calories

Protein
1.0 g
Carbs
22 g
Fat
6 g
Fiber
0.99 g
Sugars
15 g

Nutrition Facts

Serving size3 wafers (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 60 mg3%
Total Carbohydrate 22 g8%
Dietary Fiber 0.99 g4%
Total Sugars 15 g
Includes Added Sugars 15 g30%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 3.9 mg0%
Iron 0.5 mg3%
Potassium 30.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron3% 0.5 mg
    • Sodium3% 60 mg
    • Potassium1% 30.9 mg

    Little or none: Calcium.

    Ingredients

    Sugar, Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Vegetable oil (canola, Soybean, Palm and palm kernel), Cocoa processed with alkali, Corn starch, Soy lecithin, Salt, Natural flavor, Baking soda.

    Brand
    Voortman bakery
    Made by
    Kid Tested Tunes
    Label serving
    3 wafers
    Barcode (GTIN/UPC)
    067312005123
    Category
    Cookies & Biscuits
    Label updated
    2020-07-28

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 93%

      Same value as 320 of 13,023 other records.

      leastmost

    • Carbohydrates

      Higher than 84%

      Same value as 421 of 13,021 other records.

      leastmost

    • Protein

      Lower than 78%

      Same value as 782 of 13,044 other records.

      leastmost

    • Calories

      Higher than 73%

      Same value as 1,638 of 13,068 other records.

      leastmost

    • Sodium

      Lower than 69%

      Same value as 177 of 13,032 other records.

      leastmost

    • Iron

      Lower than 64%

      Same value as 112 of 12,729 other records.

      leastmost

    Questions

    How many calories are in voortman bakery chocolate wafers, chocolate?
    3 wafers (30 g): 150 calories; protein: 1.0 g, carbohydrates: 22 g, fat: 6 g.
    How much protein is in voortman bakery chocolate wafers, chocolate?
    3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in voortman bakery chocolate wafers, chocolate?
    70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy500 kcal
    Protein3.3 g
    Total lipid (fat)20 g
    Carbohydrate, by difference73.3 g
    Fiber, total dietary3.3 g
    Total Sugars50 g
    Sugars, added50 g
    Calcium, Ca13 mg
    Iron, Fe1.7 mg
    Potassium, K103 mg
    Sodium, Na200 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2678799, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.