Vermont nut free chocolates dark chocolate covered pretzels, Dark chocolate

USDA name: Dark chocolate covered pretzels, Dark chocolate

Brandedby Vermont Nut Free Chocolate Company Inc

140 calories in 5 pieces (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 66.7 g, fat: 23.3 g.

Serving
1
= 30 g
140KCAL

Vermont nut free chocolates dark chocolate covered pretzels, Dark chocolate, 5 pieces (30 g)

140 calories

Protein
2 g
Carbs
20 g
Fat
7 g
Fiber
2 g
Sugars
10 g

Nutrition Facts

Serving size5 pieces (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4 g20%
Cholesterol —
Sodium 170 mg7%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 10 g
Includes Added Sugars 10 g20%
Protein 2 g
Iron 3 mg17%
Potassium 101 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron17% 3 mg
  • Sodium7% 170 mg
  • Potassium2% 101 mg

Ingredients

Dark chocolate (unsweetened chocolate, Sugar, Cocoa butter, Soy lecithin-an emulsifier, Natural vanilla extract), Pretzels (soft red winter wheat flour, Salt, Nongmo canola oil, Nongmo malt syrup, And yeast.)

Brand
Vermont nut free chocolates
Made by
Vermont Nut Free Chocolate Company Inc
Label serving
5 pieces
Barcode (GTIN/UPC)
839425005488
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2022-02-03

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 29 of 21,139 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 291 of 21,337 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 116 of 21,437 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 877 of 21,424 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 306 of 21,427 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 874 of 21,485 other records.

    leastmost

Questions

How many calories are in vermont nut free chocolates dark chocolate covered pretzels, dark chocolate?
5 pieces (30 g): 140 calories; protein: 2 g, carbohydrates: 20 g, fat: 7 g.
How much protein is in vermont nut free chocolates dark chocolate covered pretzels, dark chocolate?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in vermont nut free chocolates dark chocolate covered pretzels, dark chocolate?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 11 reported nutrients, per 100 g+
Energy467 kcal
Protein6.7 g
Total lipid (fat)23.3 g
Carbohydrate, by difference66.7 g
Fiber, total dietary6.7 g
Total Sugars33.3 g
Sugars, added33.3 g
Iron, Fe10 mg
Potassium, K337 mg
Sodium, Na567 mg
Fatty acids, total saturated13.3 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2279991, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.