How many calories are in signature farms dark chocolate covered pretzels, dark chocolate?

6 Pretzels (30 g): 140 calories; protein: 2 g, carbohydrates: 21 g, fat: 6 g.

How much protein is in signature farms dark chocolate covered pretzels, dark chocolate?

6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in signature farms dark chocolate covered pretzels, dark chocolate?

63.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Signature farms dark chocolate covered pretzels, Dark chocolate

USDA name: Dark chocolate covered pretzels, Dark chocolate

Brandedby Safeway, Inc.

140 calories in 6 Pretzels (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 70 g, fat: 20 g.

Serving

= 30 g

Signature farms dark chocolate covered pretzels, Dark chocolate, 6 Pretzels (30 g)

140 calories

Protein: 2 g
Carbs: 21 g
Fat: 6 g
Fiber: 2 g
Sugars: 9 g

Nutrition Facts

Serving size6 Pretzels (30 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 6 g8%

Saturated Fat 3.5 g18%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 95.1 mg4%

Total Carbohydrate 21 g8%

Dietary Fiber 2 g7%

Total Sugars 9 g

Includes Added Sugars 9 g18%

Protein 2 g

Calcium 9.9 mg1%

Iron 1.0 mg6%

Potassium 80.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1.0 mg
Sodium4% 95.1 mg
Potassium2% 80.1 mg
Calcium1% 9.9 mg

Ingredients

Dark chocolate coating (sugar, Chocolate liquor processed with alkali, Cocoa butter, Butterfat, Soy lecithin, And vanilla extract), Pretzels (unbleached enriched wheat flour [flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Malt, Salt, Soybean and/or canola oil, Yeast).

Brand: Signature farms
Made by: Safeway, Inc.
Label serving: 6 Pretzels
Barcode (GTIN/UPC): 021130161331
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2022-11-03

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 88%
Same value as 441 of 21,337 other records.
leastmost
Total fat
Lower than 82%
Same value as 716 of 21,427 other records.
leastmost
Protein
Lower than 79%
Same value as 877 of 21,424 other records.
leastmost
Calories
Lower than 76%
Same value as 874 of 21,485 other records.
leastmost
Calcium
Lower than 74%
Same value as 346 of 20,880 other records.
leastmost
Potassium
Lower than 74%
Same value as 30 of 11,087 other records.
leastmost

Questions

How many calories are in signature farms dark chocolate covered pretzels, dark chocolate?: 6 Pretzels (30 g): 140 calories; protein: 2 g, carbohydrates: 21 g, fat: 6 g.
How much protein is in signature farms dark chocolate covered pretzels, dark chocolate?: 6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in signature farms dark chocolate covered pretzels, dark chocolate?: 63.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	467 kcal
Protein	6.7 g
Total lipid (fat)	20 g
Carbohydrate, by difference	70 g
Fiber, total dietary	6.7 g
Total Sugars	30 g
Sugars, added	30 g
Calcium, Ca	33 mg
Iron, Fe	3.3 mg
Potassium, K	267 mg
Sodium, Na	317 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	11.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2411666, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.